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Season 4 Ep 8: Hug the One You’re With
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English - January 18, 2023 01:41 - 53 minutes - 74.5 MB - ★★★★★ - 43 ratingsMental Health Health & Fitness Science Social Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Happy New Year! First up, in Poppin’ Culture, we discuss Firefly Lane was recently released starting Katherine Heigl and Sarah Chalke. Next, we do an Academic Deep Dive into new PLOS One research out of Ruhr University Bochum on the benefits of hugging for protecting against our body’s usual response to stress. Last up, we do a Good or Bad Advice rapid fire, and discuss advice on seasonal affective disorder, separate interests for couples, trauma-focused therapy, and a recommendation from Mr. Rogers to love the loving part of yourself.
Academic Deep Dive: here
Youtube: Here
We also have a bonus Good or Bad Advice segment for our Patreon subscribers! Please, consider subscribing: here