Episode 17: 6 Feet Away... Yet, So Close Together (Coping with Covid)
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English - March 24, 2020 13:32 - 50 minutes - 46.3 MB - ★★★★★ - 43 ratingsMental Health Health & Fitness Science Social Sciences Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 16: Love is Blind: What about Loneliness and Distance?
Next Episode: Episode 18: Writing About What Makes A Good Marriage
This episode we talk about many many ways to stay connected during social distancing and ways to care for our mental health. In Popping Culture we discuss how to maintain boundaries with consuming screen time, Next, we discuss an article about “walking contemplation” strategies and their effects on decreasing anxiety and improving well-being. In Good or Bad advice we provide strategies people sent in about how to cope with Covid-19 social distancing.
Academic Deep Dive: https://link.springer.com/article/10.1007/s10902-019-00100-2
Meditation YouTube Links: (1) https://www.shambhala.com/sittingstilllikeafrog/ (2) https://www.youtube.com/channel/UCGYeWtdm9GXYcdgkLph9Rcw