Knees Over Toes 15-Minute Lecture Series artwork

2-Year System + Continual Gains

Knees Over Toes 15-Minute Lecture Series

English - March 06, 2021 03:06 - 13 minutes - 12.8 MB
Fitness Health & Fitness kot knees over toes kneesovertoesguy ben patrick exercise health knee pain knees Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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1. Zero to 2. Dense to 3. Standards to 4. Genetic Potential to 5. Zero The Rebuild to 6. Rocket Dense to 7 & 8 (repeat) Standards and Genetic Potential = 96 weeks. Then can I keep getting even more athletic in 2 years of training only 10 minutes a day?