The Menstrual Cycle: Optimizing Women's Strength Training - with Sam Moore: Episode #16

Athlete Hackers

English - June 12, 2020 10:08 - 1 hour - 70.3 MB
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Previous Episode: Body Composition Considerations & Strength Technology with MT Eisner: Episode# 15

Next Episode: Strengthen the Neck to Reduce the Chance of Concussion - with Mark Asanovich: Episode #17

Get ready for some elite, cutting edge Athlete Hacking! Mark and Chris talk with Sam Moore, Applied Sport Scientist/Assistant Strength & Conditioning Coach at NC State. Sam is currently implementing training programs for women's soccer and volleyball while applying menstrual cycle based periodization and athlete management strategies for female athletes.

Her research has lead her to apply intense strength training, nutrition, and rest at certain times in the cycle that optimize performance dictated by hormone fluctuations of the female athlete.

Get in touch with Coach Moore: https://www.mooresportscience.com/ Instagram & Twitter @SamMooreStrong Email: [email protected]