Strengthen the Neck to Reduce the Chance of Concussion - with Mark Asanovich: Episode #17

Athlete Hackers

English - June 16, 2020 09:58 - 56 minutes - 52.3 MB
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Previous Episode: The Menstrual Cycle: Optimizing Women's Strength Training - with Sam Moore: Episode #16

Next Episode: Hockey Strength Training & Work Ethic! with Jeremy Tormala: Episode #18

Mark Asanovich served in the NFL as a Strength Coach for 15 years, completing tour of duties with the Minnesota Vikings, Tampa Bay Buccaneers, Baltimore Ravens, Jacksonville Jaguars, and the Hartford Colonials of the UFL.

Mark and Chris talk with Coach Asanovich about the critical importance of training the neck and shoulder girdle to reduce or prevent concussions, and traumatic head/spine injuries.

Coach Asanovich discusses his 5 P's of strength training (Prudent, Productive, Practical, Purposeful, Politically Correct) and also reveals how a professional strength coach trains his own kids!

Follow or contact Coach Asanovich: https://www.coachaprotraining.com

Email: [email protected]

Twitter: @Coach_A6262