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The Importance of a Routine on Performance: Episode #24
Athlete Hackers
English - May 03, 2021 18:34 - 26 minutes - 24.3 MBSports Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Balance, The Future of Performance - with Brijesh Patel: Episode #23
Next Episode: Baylor Wins, NCAA Fails: Episode #25
Mark and Chris discuss how important a routine is both on a micro basis (like a free throw routine) or a macro basis (like planning a year worth of training to break the world deadlift record.