Release Techniques | Josiah Igono, Erik Averill | Athlete CEO #54

Athlete CEO

English - June 03, 2021 22:17 - 14 minutes - 12.9 MB - ★★★★★ - 29 ratings
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Previous Episode: The True Competitive Edge: Mental Health | Jason Law, Erik Averill | Athlete CEO #53

Next Episode: Are You Breathing? | Josiah Igono, Erik Averill | Athlete CEO #55

Be present. Stay in the moment. One pitch/swing/snap at a time. The past is behind you.

Simple concepts. Extremely difficult to execute. Yet, the ones that do separate themselves from the crowd.

The tool the high performers use to execute: Release Techniques.

When things starts to bubble up a release technique helps you to reset.

Listen in as Peak Performance Coach, Josiah Igono, PHD breaks down everything you need to know about developing your own release techniques and unlocking your full potential.