We have all been there. In high impact situations and high stress situations we forget to breathe.

At the exact moment we need to be at our best, we cut off our brain’s lifeline to function. Shutting down our frontal lobe, which is responsible for high level thought, decision-making, executive functioning, being able to think backwards, think strategically, and being able to innovate. 

“Be in control of your breathing, be in control of your performance.” Dr. Ken Ravizza

The benefits are unmatched when you can really control your breathing:

Decreases stressDecreases anxietyDecreases muscle tensionImproves performance

Listen in as Peak Performance Coach, Josiah Igono, PHD provides practical tools and resources to unlock the full power of breathing.

Resources:

Wim HofTactical Field Guide by Josiah IgonoKen Ravizza, Ph.D.WhoopOuraThe Breathing Cure by Patrick McKeownThe Body Keeps The ScoreAndy Clower

Recommended Podcasts:

Unlocking Human Performance With Phil WallinAvoiding Burnout and Finding Wholeness with Andy Maurer