Are You Breathing? | Josiah Igono, Erik Averill | Athlete CEO #55
Athlete CEO
English - June 17, 2021 16:27 - 15 minutes - 14.2 MB - ★★★★★ - 29 ratingsInvesting Business Health & Fitness athlete business ceo finance health life athlete wealth athlete wealth management awm entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Release Techniques | Josiah Igono, Erik Averill | Athlete CEO #54
We have all been there. In high impact situations and high stress situations we forget to breathe.
At the exact moment we need to be at our best, we cut off our brain’s lifeline to function. Shutting down our frontal lobe, which is responsible for high level thought, decision-making, executive functioning, being able to think backwards, think strategically, and being able to innovate.
“Be in control of your breathing, be in control of your performance.” Dr. Ken Ravizza
The benefits are unmatched when you can really control your breathing:
Decreases stressDecreases anxietyDecreases muscle tensionImproves performanceListen in as Peak Performance Coach, Josiah Igono, PHD provides practical tools and resources to unlock the full power of breathing.
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