Is Perfectionism Good for Performance? | Josiah Igono & Erik Averill | Athlete CEO #59
Athlete CEO
English - September 09, 2021 16:08 - 10 minutes - 9.3 MB - ★★★★★ - 29 ratingsInvesting Business Health & Fitness athlete business ceo finance health life athlete wealth athlete wealth management awm entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Name, Image, Likeness: What Collegiate Athletes Should Know | Doug Fillis | Athlete CEO #58
Next Episode: The NBA’s Body Whisperer | Fabrice Gautier | ACEO #60
Perfectionism plagues so many high achievers. Perfectionism is not accepting anything short of perfection.
Is perfectionism good, or is it bad?
Research by Dr. Joachim Stoeber has shown that individuals who strive for perfection on the athletic field outperform and outclass their peers…until they don't.
The problem therein lies in what happens when you don't reach perfection. It leads to the fear of failure, fear of criticism, stress, depression, and anxiety.
How do you reap the benefits and avoid the pitfalls?
Peak Performance coach Josiah Igono teaches you to leverage an ancient military strategy to overcome perfectionism and reach your full potential.
CelebrateAll OutMake Minor ImprovementsProcessSeparateEPISODE HIGHLIGHTS
(1:25) Paralyzing perfection(1:49) Defining perfectionism(3:01) Is chasing perfection good or bad for performance?(4:44) C.A.M.P.S.(7:54) Incorporating reflection with C.A.M.P.S.