Episode #18: When you feel overwhelmed by all the advice online

Ask Brainstorm

English - December 28, 2017 06:44 - 11 minutes - 22 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode #17: When you are finishing the year bigger than you started

Next Episode: Episode #19: When you want to workout but physically can’t

Dear Brainstorm,

I recently joined a weight loss support group as I thought it would help be get on track but all it has done is confuse me.

Don’t get me wrong, the people in there are very supportive but I am faced with so many “things that worked”, that I don’t know what to do to lose these extra pounds.

Please help!

Yours truly,

Clueless

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