Episode #12: What do you do when you hit a plateau…

Ask Brainstorm

English - December 21, 2017 09:33 - 9 minutes - 16.9 MB - ★★★★★ - 2 ratings
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Previous Episode: Episode #11: When your friends keep pressuring you to eat what they are when you are on a diet

Next Episode: Episode #13: When the holiday cheer is getting to your waistline

Dear Brainstorm,

I have lost about 25 pounds so far but I seem to be stuck. My weight has been the same for a couple a weeks now. I have tried reducing the amount of food I eat and increasing the amount of exercise I do but nothing seems to be working.

I feel truly stuck. Please help.

Yours truly,

Stuck

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