How to turn your anxiety into strength. With Jodi Richardson

Ashy Bines Raw and Real

English - August 05, 2021 03:00 - 1 hour - 43.9 MB - ★★★★★ - 42 ratings
Business Education Self-Improvement self-help motivation business relationships sex family women empowerment mindfulness education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Why focusing on how your body looks is not the answer! With Jess Quinn

Anxiety is a big issue for so many of us right now. In fact, it impacts one in three women in Australia. Dr Jodi Richardson is not only a key researcher and educator in this field but she’s also experienced anxiety since she was just four years old. Her practical advice on how to stop anxiety from controlling your life is essential listening. She also shares tips for mum’s on how you can help your kids turn their anxiety into resilience.

Find out more about Jodi Richardson
Instagram @drjodirichardson

Where to connect:
Instagram @rawandreal.podcast
YouTube: www.youtube.com/user/ashybines
Snapchat: Ashybines1

Episode notes Thanks to Clean Treats by Ashy Bines X Morlife.com for the most delicious, good for you, healthy treats and making this Podcast possible!