Ashley and Brad Show - ABS 2023-1-10

news
birthdays/events
instead of a 'little free library'...what would you like in your neighborhood?
word of the day
news
game: backwards song game
funniest teenager texts 2023
are you a '5 second rule' person with food?
news
game: ice cream brand slogans
ashley's daughter wants her to do the 75 hard
what americans would do to avoid dealing with their finances
news
game: who wants to be a fake millionaire
hottest real estate market(s) for 2024
goodbye/fun facts....National Take the Stairs Day...bottom line: We’re not moving as much as we should. To top it, the air we breathe gets increasingly unhealthy. The goal is to improve our lung health by choosing a life of movement over convenience. Researchers at McMaster University find that short bursts of stair climbing throughout the day can boost cardiovascular health. Find opportunities throughout the day: on a lunch break, coffee run, or en route to the break room.