S1E7: Hey Superhero: Taking your cape off does not remove your super powers. Banishing burnout and taking care of you.

I was joined by Jessica F.B. Jefferson, LCSW-QS of SW Social Support. Jessica and I talked about the superhero struggle and how to manage life challenges and giving yourself permission to remove your cape off and rest. She shared tips on how to identify burnout and incorporate self-care in your daily life.

Resources Mentioned

Purposed to Impact by: Kendall Nelson

Option B by: Sheryl Sandberg and Adam Grant

Lean In by: Sheryl Sandberg

Where to Find Jessica F.B. Jefferson

Instagram: @swsocialsupport

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