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Releasing Negative Emotion & Somatic Singing Therapy
Artists Rising
English - February 22, 2021 11:22 - 38 minutes - 44.1 MB - ★★★★★ - 27 ratingsArts Health & Fitness mentalhealth emotionalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Believing New Things & Creating New Thoughts: Part 2
In today's episode, I talk about the three main reasons why emotions tend to get stuck and aren't able to go through the stress cycle and eight different ways we can start to release harmful emotions, with a focus on my favorite way to process emotion - Somatic Singing. I'm offering a 2-day workshop this weekend and would love to have you join me! Sign up at jennyrebecca.com/courses.