Believing New Things & Creating New Thoughts: Part 2
Artists Rising
English - February 20, 2021 10:51 - 35 minutes - 40.2 MB - ★★★★★ - 27 ratingsArts Health & Fitness mentalhealth emotionalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Believing New Things and Creating New Thoughts: Part 1
Next Episode: Releasing Negative Emotion & Somatic Singing Therapy
Homework questions & checklist:
1. How does your new thought make you feel when you say it outloud?
2. Why? What is your brain coming up with? What are the conflicting thoughts?
3. Bring an alternate thought and action to each conflicting thought.
4. Write a note to yourself from your future self.
5. Scan for evidence to support your new thought.
6. Take Massive Action towards your new belief.