No. 50 | Get Your Mind Right with Grace Estripeaut
Art of Doing
English - May 28, 2018 04:00 - 41 minutes - 19.1 MB - ★★★★★ - 23 ratingsBusiness Society & Culture success lifestyle achievement mindset productivity action business entrepreneurs wellness bucket list Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the Art of Doing Podcast, Hilary sit down with Grace Estripeaut of Boost Your Zen to talk about “getting your mind right”. These days meditation and mindfulness are all the rage, but why? And why do driven, Type-A, go-getters & entrepreneurs need it more than ever?
Listen up & be sure to check out Grace's Wind-Down Technique she’s provided to us for free to help take the edge off at night & to get some much-needed sleep!
Grace Estripeaut is a mental detox expert and peace of mind specialist. A self-proclaimed ‘Hyperactive Latina’, granddaughter to Italians turned Zen Master. She’s an unwavering advocate of positive energy and practical Zen in the midst of a chaotic world.
In 2012, Grace’s meditation expertise prompted her CEO to ask her to lead a group of investors in a mindfulness session. It was so well-received, that it sparked a career change for Grace and fueled her passion to help driven, go-getter women find their center. With a Master’s Degree in Organizational Development and 15+ years of meditation training, Grace’s magic lies in helping women leaders eliminate exhaustion, overwhelm, and the rush mentality.
In her own day-to-day, Grace leads programs on: meditation, stress management, and Mindful Leadership to corporate employees in Colorado, as well as online.
3 Key Points in this Episode:
Learn how to switch OFF your busy mind and decompress so you can actually sleep and start the next day refreshed.
That glass of wine at the end of the night is NOT a great wind-down technique, but Grace shares a method that is...and one that will send you off to sleep in no time flat.
Balance is a myth. But there are ways to fuel your tank, encourage your vision, and stay focused on what matters most -- regardless of what’s happening around you!
Resources Shared:
Check out Grace’s Wind-Down Technique mentioned on the show. (PS. I’ve been doing this for weeks now and it’s definitely helped me get better sleep without all the crazy to-do lists & work-ideas running around in my head.)
Here’s a short 2-Minute Release the Tension practice if you need a refresh on the go!
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To connect with Grace Estripeaut visit:
To connect with Hilary Johnson & Hatch Tribe:
Website
Members Circle
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