Mindful Breathing
Argh U Mad!?!
English - March 09, 2022 18:58 - 9 minutes - 5.06 MBMental Health Health & Fitness News Entertainment News mentalhealth spiritualgrowth blackpsychology diaspora entertainment grief humor loss meditation parenting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Here's the audio version of the mindful breathing exercise that was featured on YouTube. As a podcaster, it was only natural for me to share this audio version with my audience and more! Special Thank you Dr Shilagh Mirgain, for writing this script for UW Cultivating Well-Being: A Neuroscientific Approach