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Mindful Breathing
Argh U Mad!?!
English - March 09, 2022 18:58 - 9 minutes - 5.06 MBMental Health Health & Fitness News Entertainment News diaspora parents selfawareness blackpsychology entertainment grief humor loss meditation mentalhealth Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "It's the True kind of Love" (Season 4 Finale)
Next Episode: Mental Health is the New Generational Wealth
Here's the audio version of the mindful breathing exercise that was featured on YouTube. As a podcaster, it was only natural for me to share this audio version with my audience and more! Special Thank you Dr Shilagh Mirgain, for writing this script for UW Cultivating Well-Being: A Neuroscientific Approach