Episode 7: "Breathe Easy" (meditation)
Argh U Mad!?!
English - January 05, 2020 10:19 - 38 minutes - 20.6 MBMental Health Health & Fitness News Entertainment News mentalhealth spiritualgrowth blackpsychology diaspora entertainment grief humor loss meditation parenting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Are We There Yet???
Next Episode: Episode 8: We Shall Overcome-(Full Version GMO)
Nikole discusses "mindfulness" and her personal losses with her audience. She shares a method of meditation that she practices each day herself.