Are You Really Healthy?
171 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 5 ratingsHi, it’s Dr. Kelly Shockley with Are You Really Healthy radio where we expose the real truth in the realm of health and empower you with insight and knowledge so you can take back control of your health and live the highest quality of life for the rest of your life.
Regardless of what you may have already been told or have been raised to believe by the standard of care, there is always another side to the story. In this show, we’ll talk about the things your doctor may not be telling you. We’ll share insight and knowledge on how you can easily and affordably restore your health and avoid the slippery slope so many Americans are going down. You see, if I wouldn’t have looked for another option at a younger age than what my doctors were telling me, who knows where my health would be at or what my life would look like right now. I can guarantee you, I would be on numerous medications and would have had several failed surgeries only to still be miserable and just barely making it through life. Check out episode 1: My doctors failed me, for the rest of my story.
Now, if you’re new here, welcome! I’m so excited to have you here! Please make sure you click that subscribe button so you can stay up to date with all the latest information in the realms of health and definitely feel free to share this content with any of your friends and family who might benefit from it. My goal is to help as many people as possible take back control of their health and live life to the fullest.
Thank you for joining me at Are You Really Health radio where we see health differently!
https://areyoureallyhealthy.com
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Episodes
What Vitamins Are Good For Adhd
July 16, 2021 14:30 - 21 minutes - 20.1 MBWhat vitamins are good for ADHD? If you or a loved one has been struggling with ADHD, you may be looking for alternative solutions for relief of your symptoms. If that sounds like you, then you’re in the right place. I’m here to answer that question in today’s video. It’s more effective than you think. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:07 - The 7 Most Effective Supplements for ADHD 12:38 - The Answers...
Is Gluten Free Bad For You
July 15, 2021 14:30 - 10 minutes - 10.2 MBIs gluten free bad for you? With all the hype that surrounds going gluten-free these days, you may have been wondering how the alternative options measure up. If that’s you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:01 - The Little Known Reason Gluten-Free is Worse than Gluten-Containing 03:09 - Is The Whole Grain Version Reall...
How Do I Build My Immune System
July 14, 2021 14:30 - 15 minutes - 14.1 MBHow do I build my immune system? After the past year, more people have been asking this question and also if it’s even possible. If that sounds like you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:56 - The Most Overlooked Vitamin for Boosting Immune Health 06:19 - The Gatekeeper of the Immune System 10:44 - Easily Boost Your Im...
How To Know If You Have Poor Gut Health
July 13, 2021 14:30 - 13 minutes - 12.5 MBHow to Know If You Have Poor Gut Health? Sometimes knowing is not as easy as it may sound. Not all gut problems produce gut symptoms. If you can relate, then you’re in the right place. I’m here to answer that question and guide you on how to heal your gut quickly. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:51 - The Little Known Signs of Bad Gut Health 04:18 - Different Methods of Evaluating Gut Health and if T...
How To Fix Fatigue And Get More Energy
July 12, 2021 14:30 - 15 minutes - 14.9 MBHow to fix fatigue and get more energy? If you’ve often wondered that question, then you’re in the right place. In today’s video, I’m answering that question and will share with you a behind closed doors method your MD won’t mention approach for achieving limitless energy. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:52 - A Little Known Variable for Feeling Energized 06:33 - What Vitamins are Good for Fatigue? ...
What Is The Best Vitamin For Allergies
July 09, 2021 14:30 - 13 minutes - 13.2 MBWhat is the best vitamin for allergies? I get asked this question all of the time by my allergy sufferers. Allergies impact everyone differently, so there’s not one specific formulation that will work for everyone, which might be why you haven’t had much success yet. If this sounds like you, then you’ve come to the right place. I’m going to be giving you the specifics on what nutrients work the best for taming allergies in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments i...
What Foods Are Good For A Child With ADHD
July 08, 2021 14:30 - 30 minutes - 28.5 MBWhat foods are good for a child with ADHD? The answer can be a bit overwhelming for parents, especially when you have picky kiddos. If this sounds familiar, then you’re in the right place. I’m here to answer that question and guide you so you can help your kiddo be healthier, function higher without all of the fuss. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:18 - Top 15 Foods to Include in a Child’s Diet 11:07...
Can Stress Cause Aches And Pains In Your Body
July 08, 2021 02:30 - 17 minutes - 16 MBCan stress cause aches and pains? That is a great question. If you’ve been struggling with body aches and pains and life is stressful, you may have found yourself wondering if stress is to blame, especially if you’ve tried everything to resolve your symptoms and have yet to find lasting relief. If this sounds like you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode =====================...
What Is Gluten Intolerance Vs Celiac Disease
July 06, 2021 14:30 - 11 minutes - 11 MBWhat is gluten intolerance vs. celiac disease? This is a fantastic question. If you’ve come to the realization that your body doesn’t jive with gluten, you may have been wondering if you just have a gluten intolerance or if you could possibly have celiac disease. If that’s you, you’ve come to the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:00 - What...
How Does Stress Affect Your Immune System
July 05, 2021 16:01 - 12 minutes - 11.6 MBHow does stress affect your immune system? Oh my gosh, in more ways than most people are aware of. If you’ve ever found yourself wondering how stress impacts your immune system, then you’re in the right place. I’m going to lay it all out for you during today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:50 - The 2 Main Ways Stress Negatively Impacts Your Immune System 04:36 - The Most Effective Way to St...
Can You Recover From Type 2 Diabetes
July 02, 2021 14:30 - 19 minutes - 18.1 MBCan you recover from type 2 diabetes? That is a phenomenal question. If you’ve been diagnosed with type 2 diabetes, you’ve probably wondered if this is a life sentence or if there is any possible way to recover fully. If that’s you, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:57 - The Hidden Truth About Type 2 Diabetes Medications...
How To Restore Gut Health After Antibiotics
July 01, 2021 14:30 - 19 minutes - 17.6 MBIf you’ve been on antibiotics recently, you may have been wondering just “how to restore gut health after antibiotics?” If that’s you, then you’re in the right place. In today’s video, I’ll be answering that question and will also share my proven strategy for boosting your immune system so you won’t need antibiotics in the future. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:58 - What Hidden Ingredient Destroys G...
How To Eliminate Adrenal Fatigue
June 30, 2021 14:30 - 18 minutes - 17.4 MBHow to eliminate adrenal fatigue? This is a question I get asked on the regular. In a world full of stress, you may be feeling like there’s simply no end in sight. That adrenal fatigue is something you’re always going to be battling. If that sounds like you, then you’re in the right place. In today’s video I’m going to share how to end adrenal fatigue once and for all. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01...
How To Deal With Seasonal Allergies Naturally
June 29, 2021 14:30 - 22 minutes - 20.8 MBApril showers bring May flowers, but for some of us, it also brings misery and suffering. If that’s you, then you’re in the right place. I’m sure you’ve tried nearly every allergy medicine at this point and might be wondering how to deal with seasonal allergies naturally? If that’s you, you’re in the right place. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 01:28 - The Biggest Trigger Of Your Allergies 07:40 - Top ...
How To Control ADHD Without Medication
June 28, 2021 14:30 - 25 minutes - 23.1 MBHow to control ADHD without medication? You might be wondering if that’s even possible. If that sounds like you, you’ve come to the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:51 - What Hidden Ingredients Can Make ADHD Worse? 07:54 - The Top 4 Nutrients 00:00 - The Little Known Cause for Lack of Focus & Concentration 00:00 - Special Bonus Just fo...
How To Get Rid Of Aches And Pains Naturally
June 25, 2021 14:30 - 21 minutes - 19.8 MBHow to get rid of aches and pains naturally? That is a great question and you may even be wondering if that’s possible. If you’re tired of always being in pain and don’t believe that it’s just part of getting older, then you’re in the right place. I’m here to answer that question in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:56 - Can Dehydration Cause Aches and Pains? 07:28 - What to Take for Ac...
Is Gluten Really Bad For You
June 24, 2021 14:30 - 17 minutes - 15.7 MBIs Gluten Really Bad For You? With all the differing opinions and gluten-free options, you could be asking yourself this very question. If that’s you, then you’ve come to the right place. I’m here to answer that question in today’s video. The answer may shock you! Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro & Summary 00:47 - Why Does Gluten Have Such a Bad Reputation? 05:42 - Not All Gluten Is Created Equally 10:55 - Basic...
How to Improve Concentration and Memory with Brain Boosting Foods
June 23, 2021 14:30 - 24 minutes - 22.4 MBIf you’ve been struggling with concentration and memory, you’ve come to the right place. You may have even been wondering just “how to improve concentration and memory with brain boosting foods?” I’m here to answer that question. Let’s jump right on in. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:46 - #1 Killer 06:18 - Mistakes 18:35 - Proven Way 22:58 - Check This Out ACCESS MY TOTAL BODY MASTERY RESOURCES =========...
How To Eliminate Brain Fog
June 22, 2021 14:30 - 21 minutes - 19.6 MBAre you sick and tired of living life in a mental fog? Then today’s video is just for you. I’ll be sharing 3 secrets for how to eliminate brain fog within 1 week! Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:43 - #1 Little Known Reason 02:28 - Quickest Way 11:41 - Insider Info 19:44 - Check This Out ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== 7-DAY EAT YOUR WAY TO BETTER BRAIN HEA...
What Supplements are Good for Brain Health
June 21, 2021 12:30 - 11 minutes - 11 MBWith Alzheimer’s and dementia on the rise, people are really beginning to take their brain health seriously. Are you one of those people? If you are, you may have been researching “what supplements are good for brain health?” If that’s you, you’ve come to the right place. Today’s video is going to address that question. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:52 - #1 Nutrient 04:22 - Powerhouse Nutrient 07:07 - Secre...
What Promotes Good Gut Health
June 18, 2021 12:30 - 13 minutes - 12.6 MBAre you sick and tired of suffering with embarrassing digestive problems? Have you found yourself wondering “what promotes good gut health” lately? Then you’ve come to the right place. I’m here to answer that question and help you take immediate action. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:50 - Trips to Doctor 04:13 - Newton’s First Law 08:19 - Top Foods 12:21 - Check This Out ACCESS MY TOTAL BODY MASTERY RESOU...
What Foods can You Eat to Improve Your Memory
June 17, 2021 12:30 - 13 minutes - 13 MBAre you frustrated with your memory not being as sharp as it used to be? If that’s you, and you’ve been wondering “what foods can you eat to improve your memory?” You’ve come to the right place. In today’s video, I’ll be answering that question and giving you some insider info on how to get your memory sharp in no time. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:47 - #1 Memory Destroyer 03:38 - Controversial Food 08:38 ...
What Causes Bad Gut Health
June 16, 2021 12:30 - 15 minutes - 14.6 MBAre those embarrassing tummy troubles driving you insane? Are you ready to get down to the root cause of it? Awesome! You’re in the right place. In today’s video, I’m answering your question, “what causes bad gut health?” Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:40 - #1 Reason 06:12 - Why 09:50 - Common Way 14:27 - Check This Out ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== 7-D...
What Can I Take for Anxiety and Depression
June 15, 2021 12:30 - 15 minutes - 14.8 MBIf you’re struggling with anxiety and depression and are looking for safe alternatives, you’ve come to the right place. You’ve probably asked yourself, “what can I take for anxiety and depression?” I’m here to answer that question. My top picks will surprise you. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:44 - Mistake 03:07 - Little Known Connection 08:25 - Top Picks 15:02 - Check This Out ACCESS MY TOTAL BODY MASTER...
What are the Symptoms of Burnout
June 14, 2021 12:30 - 12 minutes - 12.2 MBHave you been struggling to get through your day lately? Maybe you’ve even been wondering if you’re just burnt out, but are not sure what that looks like. If that’s you, you’ve come to the right place. I’m here to answer your question “what are the symptoms of burnout” and will also share with you how to bounce back quickly! Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:37 - #1 Reason 04:28 - Indicators 08:08 - Avoid Burno...
What are the Best Foods for Brain Health
June 11, 2021 12:30 - 13 minutes - 13 MBAre you sick and tired of dealing with low energy, lack of focus and concentration and memory problems but are looking for natural solutions? If that sounds like you, you’ve come to the right place. You have probably even wondered “what are the best foods for brain health?” I’m here to answer that question for you. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 Intro 00:46 Controversial Topic 07:20 #1 Biggest Lie 10:21 Deficiency 12:...
Is a Food Sensitivity Test Worth It
June 10, 2021 12:30 - 11 minutes - 10.9 MBHave you been wondering if you have a food sensitivity problem but have found yourself asking the question “Is a food sensitivity test worth it?” Then you’ve come to the right place. In today’s video, I'll answer that question, and it’s not the answer you’re probably expecting. Let’s dive right in. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 Intro 00:33 Challenges 04:43 Accurate Way 07:51 Resolve 10:57 Check This Out ACCESS MY T...
How to Stop Anxiety Naturally
June 09, 2021 12:30 - 10 minutes - 9.61 MBAre you tired of feeling trapped and powerless because of your anxiety? If that sounds familiar, you’re in the right place. I bet you may even be wanting to know how to stop anxiety naturally at this point. I’m here to answer that question for you. It’s easier than you think. Let’s dive right in. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 Intro 00:46 Stop Anxiety 02:54 Little Known Variable 06:12 Crucial Foods 09:07 Check This Ou...
How to Improve Focus without Drugs
June 08, 2021 12:30 - 11 minutes - 11.1 MBAre you struggling with being able to focus and are fed up with traditional medicine’s way of addressing this issue? Then you’re in the right place. I’m sure you’ve probably even wondered “how to improve focus without drugs” at this point. I’m here to answer that question. The way is easier than what you think; let’s get to the bottom of it in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 Intro 00:41 #1 Focus Killer 03:...
How to Improve Focus and Concentration
June 07, 2021 12:30 - 12 minutes - 11.8 MBAre you looking for a solution on how to improve focus and concentration? Then you’re in the right place. In today’s video, I’m going to be sharing with you 3 of the most critical variables for achieving ninja-like focus you can implement today! Let’s dive right in. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 Intro 00:39 #1 Variable 04:16 Quickest Way 06:18 Mistake 11:30 Check This Out ACCESS MY TOTAL BODY MASTERY RESOURCES ====...
How to Improve Brain Power and Memory
June 04, 2021 12:30 - 11 minutes - 10.9 MBAre you worried about your memory continuing to decline as you age? If that sounds like you, then you may have been wondering just how to improve brain power and memory. Or maybe you’re wondering if that’s even possible. I’m here to answer those questions. The answers are going to surprise you! Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:48 - #1 Biggest Lie 04:21 - Little Known Fact 07:45 - Exact Cause 10:49 - Check Thi...
How to Deal with Depression Naturally
June 03, 2021 12:30 - 9 minutes - 8.86 MBAre you done dealing with feeling depressed and want to take back control of your life? Then this video is for you! Today, I’m going to be sharing with you 3 easy and effective ways on how to deal with depression naturally that you can start immediately. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:46 - Key Player 03:02 - Important Variable 05:20 - Secret Weapon 08:37 - Check This Out ACCESS MY TOTAL BODY MASTERY RESOU...
How To Bounce Back From Burnout
June 02, 2021 12:30 - 13 minutes - 12.7 MBAs an entrepreneur, I’m sure you’ve experienced burnout before. In fact, you may have the belief that burnout is just part of being an entrepreneur. If that’s you, then you’ll want to stick around for today’s show where I’ll be sharing with you exactly “how to bounce back from burnout” and even how to avoid it altogether. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 - Intro 00:46 - Quality vs Quantity 05:12 - Best Fuel for Recharging...
How Gut Health Affects the Brain
June 01, 2021 12:30 - 9 minutes - 9.06 MBAre you an entrepreneur who is fed up with trying to find solutions to your brain fog, lack of focus and concentration, stress and anxiety? If so, then you’ll definitely want to stick around for today’s video where I’ll be answering the question “how gut health affects the brain”, which just might hold the answer you’ve been searching for. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 Intro 00:54 Biggest Mistake 02:15 #1 Reason 05:29...
How Do You Know If You Have A Food Sensitivity
May 31, 2021 12:30 - 11 minutes - 11.1 MBAre you sick and tired of being passed from one doctor to the next without any improvements or answers to why you feel the way you do? If that’s you, then you may have wondered like many others “how do you know if you have a food sensitivity? Well, you’re in luck because that’s exactly what I’m going to be sharing with you in today’s show. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 Intro 00:44 :#1 Reason 02:06 Top Indicators 06...
Does Vitamin D Deficiency Cause Brain Fog
May 28, 2021 12:30 - 6 minutes - 6.91 MBYou're still struggling with brain fog no matter what you’ve tried to fix it. Does that sound like you? If so, you may have been wondering “does vitamin D deficiency cause brain fog?” Let’s get down to the bottom of it in today’s video. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== Intro Little Known Benefits Hidden Dangers Know For Sure Check This Out ACCESS MY TOTAL BODY MASTERY RESOURCES ==========================================...
Eat Your Way to Less Anxiety
May 27, 2021 12:30 - 15 minutes - 15.2 MBHave you been struggling with anxiety and are looking for a solution, then you’ve come to the right place. If you have ever asked yourself, “does eating healthy help with anxiety?” this video is for you. Watch and Enjoy! Dr. Kelly Shockley Key Moments in this Episode ======================== 00:00 Intro 00:49 #1 Biggest Lie 05:50 Mistakes 10:55 Crucial Foods 14:55 Check This Out ACCESS MY TOTAL BODY MASTERY RESOURCES ========================================== 7-DAY EAT YOUR ...
034 - Can You Repair a Leaky Brain?
February 13, 2020 16:11 - 34 minutes - 47.2 MBCan you heal and repair your brain or are you destined to always live with brain fog, short-term memory, lack of focus & concentration, anxiety & depression or worse for the rest of your life? In today’s podcast, Dr. Kelly shares simple lifestyle strategies that are more effective than traditional medicine options for “regaining your brain”. The details she shares are lifestyle methods/techniques you can begin TODAY. Don’t wait one more minute and begin your healing now! Links: Free 7 Day...
033 - Are You Safe from the Flu
February 07, 2020 03:00 - 25 minutes - 35.8 MBWith over 19 million cases, 180,000 hospitalizations and 12,000 deaths as of this week in the US, this year is gearing up to be one of the worst flu seasons in years! And that’s not even getting into the scare with the Coronavirus! Instead of panicking about the potential, arm yourself with the basics to keep you healthy. Check out today’s podcast for easy daily strategies and the KEY nutrients for keeping your immune system strong. Plus, get immediate access to the very supplement protocol ...
032 - Leaky Brain: Can You Test For It?
January 30, 2020 17:05 - 26 minutes - 36.7 MBIs there one specific test that confirms if you have leaky brain or not? What are the best options in the world of testing to help understand the current level of your brain health? Why would you even need to be concerned about your brain’s health? Listen to today’s podcast to learn the answers to these questions plus more! Links: Get Your Brain Tested Today!! Pure Shock - Quality Supplements Are You Really Health FB Private Group Blog Instagram Pinterest Twitter
031 - Which Test to Test?
January 23, 2020 15:00 - 30 minutes - 42.2 MBThanks to major advancements in technology and being in a society who is always wanting more control and more information, the world of medical testing from the comfort of your home has exploded. However, with a multitude of options all with a fee, how do you know which test is the best to have performed? Should you do them all? Will you actually know what to do with the information you receive from your results? Links: FREE 15 Easy And Delicious Recipes + Meal Plan To Better Brain Health...
030 - Know Your Risk: Leaky Brain
January 16, 2020 22:08 - 31 minutes - 43.3 MBHave you heard of “Leaky Brain” yet? What about “Leaky Gut”? Did you know that if you have Leaky Gut, you more than likely have Leaky Brain as well? In this podcast, Dr. Kelly shares the most important questions to ask yourself to determine your risk of having not only a leaky gut, but a leaky brain as well. Want to know your risk, then you’ll want to listen to this podcast now. Links: FREE 15 Easy And Delicious Recipes + Meal Plan To Better Brain Health In Just 7 Days A Beginners Guide...
029 - Bugs In Your Gut
December 26, 2019 15:00 - 13 minutes - 19.8 MBHave you heard of the Gut Microbiome or Gut Microbiota? If not, this is the new, more accurate description of what we use to refer to as the Gut Flora. What is the gut microbiome? It’s the microbe population that lives in our intestines. Our intestines contain tens of trillions of these microorganisms. This includes over 1000 known bacteria with more than 3 million genes (150 times more than human genes).[1] This microbiome population can weigh up to 2kg! One third of the make up of this mic...
028 - Anxiety, Is It Holding You Back?
December 19, 2019 15:00 - 23 minutes - 32.3 MBImagine, you are sitting in a restaurant. At some point during the meal, you notice that your heart is beating faster than normal and that there is a slight pressure in your chest. You feel like you are having difficulty getting a breath in and you also notice that the lights in the restaurant are starting to bother you. You begin to hear every noise around you- a child clinking his silverware against his glass, the waiter writing down an order and conversations becoming increasingly lou...
027 - ‘Tis The Season
December 12, 2019 15:00 - 33 minutes - 46.1 MBIt’s getting to be that time of year when family gatherings and holiday parties are a consistent part of your life. The holiday season is not a single day ordeal though. From mid-November to the start of the New Year could potentially be a 5-week cheat meal! Not only do dietary issues appear during the holiday season, but this time of year can be equally stressful as traveling and family get-togethers can take their toll. Is there something you can do now to prepare yourself for the remainin...
026 - Evil Cholesterol
December 05, 2019 15:00 - 22 minutes - 32 MBDid you know 50% of people who have a heart attack have NORMAL cholesterol levels? While having ideal levels of cholesterol is best, did you know there is more death related to low levels of cholesterol than having high levels of cholesterol? Cholesterol actually has PROTECTIVE benefits to your heart and other tissues when an underlying issue exists. Listen to learn a different perspective about cholesterol levels and how to approach the body when levels appear to be too high. Links: Your...
025 - Skip The Holiday Hangover
November 28, 2019 15:00 - 31 minutes - 44.4 MBThink suffering from the “Holiday Hangover” is just part of it? Do you think the only answer to feeling good the next morning is by skipping out on the very indulgences the holiday’s are full of? In this podcast, Dr. Kelly shares with you tips and tricks that will allow you to still enjoy the many indulgences without feeling like garbage the day after. Links: Your Best Sleep Ever A Beginners Guide To Brain Health - Book Are You Really Health FB Private Group Blog Instagram Pinte...
024 - The Attitude of Gratitude
November 21, 2019 16:40 - 28 minutes - 39.9 MBWith the holidays right around the corner, you would think people would fall naturally into having more grace and attitude with everyone they encounter. However, thanks to the constant bombardment of negativity and stress in today’s world on top of the chaos of the holiday season, it’s easy to fall into a vicious cycle of feeling overwhelmed, hopeless and helpless. You might find yourself constantly in a state of self-pity or extreme stress. Here’s the key to having mind over matter. Mentall...
023 - Regain Your Brain
November 14, 2019 15:00 - 34 minutes - 47.8 MBDo you think that you’re destined for dementia or Alzheimer’s? Have you bought into the lack of short-term memory and focus as just part of getting older? This podcast delves into PROVEN lifestyle methods and nutrition requirements to help give you back your brain. These very methods could be considered as anti-aging methods for your brain. The best news, you have the power to regain your brain and completely avoid dementia and Alzheimer’s. Links: Take Our Simple Brain Test Today!! Ultr...
022 - Top 3 Benefits of Fish Oils
November 07, 2019 18:50 - 22 minutes - 30.8 MBAccording to research, approximately 96,000 Americans are dying each year due to Omega-3 fatty acid deficiencies. The majority of Americans are deficient thanks to the high quality food supply we’re consuming. Omega-3 fatty acids are essential for life, meaning, you must consume them because your body does not make them. Eating a diet full of fish is not even enough and actually poses major health issues as well. Learn the top 3 benefits and how to safely and effectively consume enough omega...