Why Sitting Too Much is Bad for Your Health
Are You Really Healthy?
English - October 04, 2021 14:30 - 14 minutes - 13.7 MB - ★★★★★ - 5 ratingsAlternative Health Health & Fitness Nutrition health naturalhealth alternativehealth entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Why sitting too much is bad for your health. You may have heard that sitting is the new smoking, but don’t understand the connection. If that sounds familiar, then you may have asked this very question. If that’s you, then you’ve come to the right place. I’m here to share the answer in today’s video.
Watch and Enjoy!
Dr. Kelly Shockley
Key Moments in this Episode
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00:00 - Intro & Summary
00:39 - Why Sitting is Worse for You Than Smoking
03:34 - Most Common Mistake You’re Unknowingly Making in an Effort to Sit Less
08:45 - How You Can Save Your Health From the Dangers of Sitting
13:37 - Check This Out!
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