What causes sleep problems? If you’re sick and tired of never sleeping peacefully, then you’re in the right place. I’m here to answer that question in today’s video plus give you proven methods for reclaiming your nights.

Watch and Enjoy!
Dr. Kelly Shockley

Key Moments in this Episode 
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00:00 - Intro & Summary
00:42 -  The Most Common Causes of Sleep Problems
05:03 - The Most Effective Lifestyle Hack for Sleeping Peacefully TONIGHT
10:09 - The Little Known Method Your MD Will Never Mention
11:42 - Check This Out!