How Long Can You Stay on Keto Diet
Are You Really Healthy?
English - September 27, 2021 14:30 - 15 minutes - 14.6 MB - ★★★★★ - 5 ratingsAlternative Health Health & Fitness Nutrition health naturalhealth alternativehealth entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How long can you stay on keto? If you’ve been considering the ketogenic diet for improving your health or dropping some unwanted pounds, you may have asked this very question. If that sounds familiar, then you’re in the right place. I’m here to answer that question in today’s video.
Watch and Enjoy!
Dr. Kelly Shockley
Key Moments in this Episode
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00:00 - Intro & Summary
00:59 - Effects and Benefits of the Keto Lifestyle
05:30 - The Little Known Risks Associated with the Keto Diet
11:22 - How Long You Should Stay in Ketosis & a Safe Alternative
14:35 - Check This Out!
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