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S3 E6: Physical and Mental Recovery

Anyone Can Run

English - May 17, 2021 07:00 - 50 minutes - 34.6 MB - ★★★★★ - 13 ratings
Running Sports Health & Fitness Fitness running marathon marathon training new runner fitness health healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S3 E5: Vegan is a "Dirty" Word

Next Episode: S3 E7: Running a Marathon with 50 Days Notice! (Training, Eating and more!)

Today, we’re going to discuss the concept of recovery. We’re going to cover rest, active recovery, eating for recovery, cross training, medicinal recovery and of course, mental recovery.

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