4x4x48 Challenge: Everything you need to know to do this David Goggins Challenge
Any Given Runday
English - March 14, 2022 15:00 - 31 minutes - 21.4 MBFitness Health & Fitness Sports Running running fitness motivation health and fitness gym triathlons ironman endurance races marathon marathon running first marathon Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #102 - Fueling Your Runs (Nutrition For Endurance Running)
Next Episode: #104 - Rest and Recovery Strategies
In this episode of the Any Given Runday Podcast, Seán talks about his preparation for the 4x4x48 Challenge (Running 4 miles, every 4 hours for 48 hours) as well as how he got on in the challenge and advice he would have for anyone doing it