#107 - Calorie Trackers plus Calorie Counting Opinions

Any Given Runday

English - April 11, 2022 01:00 - 34 minutes - 23.5 MB
Fitness Health & Fitness Sports Running running fitness motivation health and fitness gym triathlons ironman endurance races marathon marathon running first marathon Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #106 - Quest Glendalough and prepping for Tri-Athy

Next Episode: #108 - Smartwatches: What's best for you?

Rachael and Seán talk about how accurate (or inaccurate) smart watches are along with their opinions and experiences with counting calories for fat loss.

This episode mostly deals with their experiences and what they have found works for them as opposed to professional advice given. For that, we would refer your to dieticians plus previous episodes with Kathryn Stewart (@edible_evidence)