Talking Intrusive Thoughts
Anxious Like You
English - March 10, 2021 13:00 - 55 minutes - 102 MB - ★★★★★ - 221 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today’s episode, your two hosts talk all about pink elephants. Well, actually they talk about Intrusive Thoughts, but pink elephants are involved! Micheline and Nadia provide a description of Intrusive Thoughts and share a variety of examples. If you're someone who struggles with Intrusive Thoughts, the ladies also share some techniques and strategies to help manage them.
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