Uncertainty
Anxiety Rx
English - February 26, 2023 14:16 - 25 minutes - 24.6 MB - ★★★★★ - 171 ratingsBooks Arts Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Resistance is One of Your Biggest Sabotages
Next Episode: Conquer Anxiety By Being Grateful For It
In this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic experiences during childhood.
I explain that uncertainty can trigger worry and anxiety in the body.
To overcome anxiety, it is important to become more tolerant of uncertainty by recognizing and accepting it, as well as understanding and addressing the cause of the alarm in the body.
In the healing process, I emphasize the importance of awareness and gratitude.
Thank you for listening and I'd love to hear your thoughts on this episode and how it relates to you. You can DM me directly on IG here.
Your BIGGEST supporter, [after yourself]
dr. Russ
PS You can find my book by clicking here. I am confident it will change your life.