Anxiety Rx
71 episodes - English - Latest episode: 7 days ago - ★★★★★ - 171 ratingsI am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means.
In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!)
I found my way out and it is counterintuitive and very non conventional (but not scary!).
I will show you the way out too, you just have to listen to me, dammit!
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Episodes
The Manxiety Podcast: One Mistake Your Parents Made That Created Anxiety Within You
April 09, 2024 16:59 - 34 minutes - 15.6 MBWelcome to another episode of The Manxiety Podcast. This episode's about something close to all our hearts: our kids. We all want them to thrive, but sometimes our good intentions can backfire. You know, like pushing them a little too hard. Dr. Nima explains how we, as parents, can unknowingly fuel anxiety in our little ones. By working through our own stuff, we can build those strong, secure bonds with our kids and ditch the anxiety. We also chat about some cool brain science – confirmat...
How Can Overcoming Anxiety Help You Become Free?
April 01, 2024 09:00 - 57 minutes - 52.3 MBGuess who's joining me this episode? My amazing friend, Amanda Johnson, an author and CEO of Awaken Village Press, the awesome folks who published my very first book! We're getting real about anxiety in this one. Amanda opens up about her own experiences and how her anxiety style (spoiler alert, it's the "worried I'll lose everyone" kind) has impacted her life. Plus, we'll be chatting about that fear of never finishing things – you know, the struggle that keeps us all hitting snooze on tho...
The Most Effective Way to Address the Root Cause of Anxiety
March 24, 2024 12:52 - 25 minutes - 23.4 MBFeeling overwhelmed by anxiety? You're not alone. In this podcast, we'll be diving deep into what makes anxiety tick, but ditch the stuffy lectures. We'll chat about how stuff from our childhood can show up in our grown-up worries, and how our bodies can get stuck in a bit of an alarm state. But hey, there's good news! We'll explore ways to connect with that inner part of us that feels scared (think inner child) and learn to deal with those uncomfortable feelings head-on. No more just try...
How Can Movement Help Heal Trauma and Anxiety?
March 17, 2024 21:08 - 1 hour - 57.9 MBWelcome to another episode of the Anxiety RX podcast! Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck. In our conversation, Erica explores the important connection between movement and mental health. She shares insights into how even the smallest movements can help us break free from anxiety and trauma, emphasizing the importance of meeting our bodies where they are. We delve into the role of movement...
Setting Boundaries: Your Guide to Healthy Relationships
March 09, 2024 19:53 - 48 minutes - 44.1 MBWelcome to a combo episode of the AnxietyRX and the Manxiety Podcast! Join me, Dr. Russ Kennedy, and my co-host, Dr. Nima Rahmany, as we dive into the fascinating world of boundaries in interpersonal relationships. In this episode, we define boundaries as vital limits that separate our needs from others', and discuss how setting and communicating them can prevent resentment and foster healthy connections. From understanding trauma responses like fawning to navigating codependency and chil...
Can Hypnosis Help Control Anxiety and Trauma?
March 03, 2024 14:30 - 56 minutes - 51.9 MBHey gang! Welcome to another episode of the AnxietyRX Podcast. In the latest episode of my podcast, I had the delightful opportunity to engage in an enlightening conversation with none other than Dr. David Spiegel, a true virtuoso in the realm of hypnosis. Dr. Spiegel, a Wilson Professor and Associate Chair of Psychiatry and Behavioral Sciences at Stanford University School of Medicine, is not only a prolific author and researcher but also the co-founder and chief scientific officer of the...
Wholeness Within: Healing Anxiety by Reconnecting with Our Past
February 26, 2024 11:00 - 17 minutes - 16.4 MBWelcome to the AnxietyRx podcast. Today, I want to explore how trauma becomes entrenched in our bodies, forming the basis of an ongoing cycle of anxiety. My theory suggests that trauma isn't just a mental construct; it's physically stored in our bodies, perpetuating what I call the "alarm anxiety cycle." Contrary to common belief, anxiety isn't just a mental issue; it's rooted in unresolved trauma. True healing requires reconnecting with our younger selves, acknowledging and resolving the s...
Drama Bonding: From Chaos to Calm
February 18, 2024 19:42 - 47 minutes - 43.1 MBIn this enlightening conversation with Dr. Scott Lyons, a holistic psychologist and mind-body medicine specialist, we explore the relationship between trauma, healing, and the mind-body connection. The conversation touches on the concept of "drama bonding," where individuals find themselves drawn to relationships or situations that replicate past traumas, leading to a cycle of stress and dysfunction. Exploring the physiological aspects of healing, we discuss the impact of stress on the bod...
Fawn Response: The Silent Struggle
February 13, 2024 19:22 - 1 hour - 64 MBToday I have a very special guest, Dr. Nima Rahmany, a good friend and a retired chiropractor who now teaches people how to break free from trauma bonds. In this episode we explore the concept of 'fawning' - a trauma response where individuals suppress their true feelings to please others, affecting their identity and mental health. We discuss how this behavior, rooted in childhood experiences, leads to chronic anxiety and physical health issues like chronic pain and autoimmune disorders. ...
The Manxiety Podcast: The Anxiety of a Trauma Bond
February 13, 2024 18:34 - 43 minutes - 79.5 MBToday, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany. As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds. Join us as we chat about how these bonds from childhood impact our relationships. Trauma bonds are like glitches from our past that mess up how we relate to others. It's a cycle—the cycle involves love bombing, devaluing, and dis...
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
February 12, 2024 13:16 - 23 minutes - 21.4 MBIn this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma. Using the S.H.O.U.L.D. Method (See, Hear, Open, Understand, Love, Defend), I walk alongside you, offering guidance to reconnecting with your younger self, helping you provide the nurturing love and protective care that may ha...
Buddha’s Legacy: Healing Anxiety Through Your Pets
February 04, 2024 14:43 - 18 minutes - 16.8 MBToday, I'm sharing a personal struggle – my beloved dog, Buddha, is facing health challenges, and I'm contemplating saying goodbye. The impending loss brings up past wounds, highlighting the unique bond between those with anxiety and their pets. Pets offer a trustworthy love, a stark contrast to our struggles with self-love. As Buddha's situation unfolds, I reflect on the healing journey from anxiety, emphasizing the need to integrate our adult and child selves and connect our minds and bod...
ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0
January 28, 2024 17:28 - 44 minutes - 40.6 MBWelcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful narrative. This isn't just a book; it's a guide to reclaiming control over your anxiety, one step at a time. In today's episode I talk about the ABCDEFGHIs—Awareness, Body and Breath, Compassion, Discipline, Ego, ...
Attachment Realities: Healing the Core Wounds
January 07, 2024 20:02 - 46 minutes - 42.7 MBWelcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child and creating a safe space for healing. We explore the connection between body and mind, urging listeners to go beyond quick-fix strategies for anxiety. The conversation deepens into developmental trauma and the poten...
The Art of Witnessing Pain: Trust, Safety, and Growth
December 17, 2023 14:43 - 59 minutes - 54.7 MBWelcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In this episode we explore the power of psychological blind spots and the importance of trust and safety in therapy which allows people to face challenging truths at their own pace. A key focus of our discussion is th...
The Power of Faith in Trauma Recovery
December 10, 2023 15:37 - 22 minutes - 20.2 MBIn this thought-provoking podcast episode, I dive deep into the impact of faith and trauma in our lives. Childhood trauma often shakes our faith in the world, burdening us with a belief that everything relies on our shoulders, especially for sensitive individuals. The central message revolves around faith as an antidote to worry and anxiety. I discuss the tendency to lose our authentic selves while trying to protect others, even if those we protect are negative influences, while introduci...
The Inner Critic: Exploring JABS in Anxiety
November 20, 2023 13:24 - 21 minutes - 20.1 MBIn this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in unresolved childhood trauma stored in our bodies, not just our thoughts. Self-judgment can activate a cycle of self-criticism, hindering our nervous system regulation. Healing begins with self-awareness. Recognizing...
Rewrite Your Narrative for Healing Anxiety
November 12, 2023 12:05 - 1 hour - 61.1 MBWelcome to another enlightening episode of the AnxietyRx podcast! In this episode, we meet Dr. Lorne Brown, a fertility specialist with a unique blend of traditional Chinese medicine and clinical hypnotherapy. Together, we explore the intricate relationship between physical and emotional health. We discuss how anxiety can have a bidirectional impact on our well-being and how it's often rooted in our subconscious programming. Dr. Brown's "Notice, Accept, Choose Again" approach provides a ...
Heal Your Anxiety Permanently - ABOUT MBRX: MY ANXIETY HEALING METHOD
November 06, 2023 01:01 - 23 minutes - 21.4 MBWelcome back to another episode! In my most vulnerable moments, battling with the crippling grip of anxiety, the thought haunted me: "Is this it? Is this life?". It was a cycle of fear that I lived in, punctuated only by fleeting moments of happiness. Traditional therapies, while helpful, often fell short. They didn't heal; they offered temporary relief. Join me this week where I reveal the transformative essence of MBRX—Your Mind Body Prescription for Permanent Anxiety Healing. MBRX...
Navigating the Inability to Receive
October 29, 2023 14:13 - 28 minutes - 25.9 MBIn today's episode, I share an intimate reflection on my own journey through understanding my avoidant attachment style, the challenges of truly connecting, and the pervading sense of loneliness that can shadow success. Drawing from my own experiences, I uncover the roots of our human tendency to both crave and fear connection and how our past shapes our present behavior. I delve into the power of self-soothing, the dangers of external validation, and the weight of unchecked negative per...
Primal Instincts: Science, Psychology, Fear
October 22, 2023 17:12 - 1 hour - 63.9 MBDive into the intricate dance between our primal instincts and modern anxieties. In this week's episode, my friend Arash Javanbakht, a psychiatrist and neuroscientist, and I unpack how our 'animal brains' still dictate much of our reactions, particularly fear - a survival tool turned complex emotion. But that's just the tip of the iceberg. We'll journey through the intriguing landscape of human emotion, discussing how our past traumas shape our present relationships, whom we're drawn to...
Anxiety Simplified: The Real Reason You Feel Anxious
October 16, 2023 12:45 - 11 minutes - 10.7 MBWelcome to another episode of the AnxietyRx podcast. Today I dive into the roots of anxiety. Dr. Gordon Neufeld once said, "All anxiety is separation anxiety," and I couldn't agree more. Anxiety often comes from two key separations. First, there's the disconnect between our mind and body. When we get stuck in our heads, we lose touch with our bodies and the calming sensations of the present moment. The second separation is between our adult and child selves. The adult might avoid the chil...
Psychedelic Reflections on Anxiety and Healing
October 09, 2023 11:25 - 1 hour - 71.1 MBIn this enlightening episode, join me and my friend Payam - a globally renowned psychedelic-assisted therapy expert - as we dive deep into the realms of healing through psychedelic-assisted therapy and internal family systems. My own harrowing yet enlightening experiences with psychedelics like LSD and Ayahuasca carved a path to understanding anxiety not just mentally, but physically. We share our insights on dealing with internal and external stressors in both genders, societal pressures,...
The Power of Surrender: Transforming Anxiety and Trauma
October 02, 2023 15:11 - 58 minutes - 53.9 MBI'm beyond excited to introduce you to our special guest on this week's podcast episode - Kyle Cease! Kyle and I may approach our professional focus from slightly different angles, but at our core, we're both aligned with the same universal truths. With Kyle's presence, we're kicking off a series of extraordinary guests who are about to join the podcast in the upcoming weeks, and he's setting an incredible tone for what lies ahead! Join us on this podcast episode as we explore the transfo...
Anxiety to Alignment: Mind-Body Harmony
September 25, 2023 09:31 - 27 minutes - 25.5 MBI'm back from my six-week hiatus from the podcast, following a much-needed month-long vacation in August! In this episode we'll unravel the intricate relationship between the brain, body, and emotions, explore nurturing our inner child with self-compassion to achieve profound healing and wholeness. This conversation sheds light on how unresolved childhood traumas manifest as persistent background alarms stored within our bodies, influencing our thoughts and perceptions of threats. Moreov...
Anxiety Meds: Temporary Relief or True Remedy?
August 27, 2023 12:30 - 35 minutes - 32.1 MBThroughout my journey as a medical doctor, I've had the responsibility of prescribing anxiety medications to many. They've been a beacon of relief for some, but for others, they've only skimmed the surface, bypassing deeper healing. Coupled with the concern of side effects, it's crucial to approach this topic with understanding and knowledge. Join me in this weeks episode as I delve into the intricate world of anxiety meds, aiming to educate and enlighten. Thank you for listening and you...
Why Your MD Can’t Heal Your Trauma
August 20, 2023 08:27 - 25 minutes - 22.9 MBIn the realm of medicine, the focus on emotional trauma has often been overlooked in the training of doctors. Yet, the impact of unaddressed childhood emotional trauma on adult emotional and physical well-being cannot be underestimated. Within the medical field, there exists a crucial gap in comprehending and effectively addressing childhood trauma, posing a notable challenge to the holistic treatment of emotional and physical ailments. In this podcast episode I talk about the inte...
Healing The Anxiety Wave In Our Children
August 13, 2023 15:02 - 29 minutes - 26.7 MBIn today's world, our children are facing anxiety levels like never before. In this episode I dive deep into understanding the root causes of this surge and explore compassionate ways to support and empower our young ones. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 1400+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://ww...
From Codependent to Compassionate: A Healing Journey
August 06, 2023 13:34 - 29 minutes - 26.8 MBIn this transformative discussion, we shed light on how codependence emerges when individuals compromise their own boundaries to support others, sometimes to the detriment of their own well-being. Origins of the term "CoAlcoholic" provide insight into the roots of this complex issue. We aim to break down these concepts with empathy, unveiling the profound consequences that arise when we neglect our own needs while excessively giving to others. My wife Cynthia, a skilled trauma therapist, ...
Staying Together While Apart
July 30, 2023 13:12 - 22 minutes - 20.8 MBWelcome to another episode of the Anxiety Rx podcast! Today, we have a very special guest - my beloved wife and trauma therapist, Cynthia Solylo Kennedy who brings her expertise and compassion to this discussion. We're delving into a valuable topic - how to feel connected even when physically apart. Cynthia sheds light on the significance of recognizing past wounds and how they can influence our present relationships. Drawing from her therapeutic insights, we discuss practical strategies ...
Healing Anxiety: Embracing the Alarm
July 25, 2023 12:31 - 22 minutes - 20.8 MBIn this episode, we explore the profound connection between anxious thoughts and the ALARM sensation stored in our bodies since childhood. Surprisingly, that very ALARM sensation is your inner child or younger self. When we feel this alarm, our instinct is to go into our heads and worry – a coping mechanism from our childhood that only intensifies our anxiety as adults. To heal, you must find the alarm (and therefore your younger self) in your body and STAY with it WITHOUT reflexively goi...
Breaking the Silence: Exploring Hidden Trauma in ”Good” Childhoods
July 17, 2023 14:59 - 25 minutes - 23.3 MBMany people I encounter express that their childhoods were positive, yet they continue to experience trauma. There are a couple of reasons why this might occur. Firstly, some people may have difficulty recognizing the presence of their own trauma. It can be challenging to acknowledge and process the painful experiences from our pasts. Secondly, individuals might not have been aware that they experienced a significant separation from their parent(s) during their formative years. Alternativ...
Escaping the Echoes: Overcoming the Repetition Compulsion
July 03, 2023 10:53 - 16 minutes - 14.9 MBHave you ever found yourself trapped in an endless loop of negative spirals? Do you constantly find yourself engaging in the same maladaptive behaviors, seeking out similar types of relationships, or being stuck in an addictive cycle of worry? If so, you're not alone. In fact, there's a fascinating phenomenon at play here, and it all goes back to our childhood. Join me as I delve into the depths of the human psyche and explore what Freud famously termed the "Repetition Compulsion." This c...
Banned from the ’Gram: My Unexpected Path to Embracing Uncertainty
June 25, 2023 11:19 - 11 minutes - 10.9 MB📢 Hang on tight for an intriguing episode of Anxiety Rx! Find out how Instagram banned me out of the blue, leaving me bewildered and intrigued. No politics, no scandal—just a mystifying ban. Join me as I navigate the frustrating wait and uncover the hidden gift in this Instagram saga. We'll explore the uncharted territory of patience, embracing uncertainty, and healing anxiety. Discover how this unexpected ban freed me from the Instagram treadmill and allowed me to examine my emotions. We'...
From Anxiety to Empathy: A Father’s Day Reflection
June 19, 2023 10:57 - 35 minutes - 32.2 MBOn this Father's Day 2023 I talk about my father and the role his mental illness played in my own anxiety and how he is a driving force in my desire to help others with emotional pain. I talk about the role of our parents and how we tend to look at our mother and father in a one dimensional way that keeps us trapped in our own emotional dysregulation, and how we can begin to expand our subjective perception of our parents to help us heal. Thank you for listening and you can find me on IG:...
Embracing Innocence: The Path To Healing Anxiety
June 11, 2023 11:21 - 21 minutes - 19.8 MBDevelopmental psychologist Dr. Gordon Neufeld says that "All anxiety is separation anxiety", and I add that it's fundamentally a separation from within yourself. Stress and trauma in childhood that is not resolved by a loving, attuned parent or caregiver slowly splits us from the inside into a REACTIVE and an AUTHENTIC self. Like splitting the atom, this separation within ourselves creates a tremendous amount of energy that becomes stored in our system in a form I call ALARM. You can't he...
Unveiling the Alpha Child: Healing People Pleasing, Over-Responsibility and Anxiety
June 05, 2023 13:38 - 21 minutes - 19.9 MBSorry i've been away for the last few weeks. I've been in Europe doing some promotion for the book and the MBRX program and then I got sick... This week's episode I delve into the topics of over-dependence, over-responsibility, people pleasing, and the concept of alpha children. I talk about how we learn to read other people's needs when we are children and slowly neglect our own and how this self neglect and lack of self-care becomes an insidious and destructive program that separates us...
Healing Anxiety: Uncovering The Roots and Finding Permanent Relief
May 07, 2023 13:38 - 17 minutes - 15.7 MBDo you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand how you feel, and I want to offer you a solution that will heal the root cause of your anxiety. After working on it for a YEAR, I am excited to announce that my mind body program is almost ready for release! I know that you have many questions about how to overcome your anxiety, and the most common one I hear is, "How do I heal the alarm in my body that is driving my anxiety?". Yo...
How Responsible Are You For Others Emotions?
April 30, 2023 14:13 - 24 minutes - 22.2 MBMany people with anxiety and alarm have a common trait of feeling overly responsible for the emotions of others. As someone who has experienced this myself, I know it can stem from childhood experiences where we felt the need to take care of our parents. It is a very anxiety provoking situation to be in control of YOUR OWN EMOTIONS let alone those of your parents, partners and children. In this episode, I want to draw attention to how you leave your own emotional needs to automatically a...
Orienting To Pleasure For Growth
April 23, 2023 13:51 - 18 minutes - 17.3 MBWhen we have trauma as children our nervous system often learns that life is about avoiding pain as opposed to attending to pleasure. In other words, we adopt an unconscious strategy of chronically seeking survival instead of enjoying our growth. As we grow up, automatically, unconsciously and reflexively attuning to potential threats became a "default setting" in our mind and body that keeps us trapped in anxiety and alarm. We must first be aware of this unconscious default setting to pa...
The Anxious Duo: A Father-Daughter Journey to Overcoming Anxiety
April 16, 2023 14:29 - 34 minutes - 31.4 MBI have had some people question how bad my anxiety was if I could do stand up comedy and work as a physician. In this episode, my daughter Leandra joins me to share her firsthand account of what I was like back then. Together, we reveal the strategies that have helped us both conquer our anxiety. This isn't just another podcast, it's a candid and heartwarming father-daughter bonding episode!
Healing Your Anxiety [Coming Soon]
April 09, 2023 15:37 - 19 minutes - 18.2 MBThe biggest question I get asked is "How do I heal the ALARM in my system?". For months I've been working on this anxiety relief program from scratch and it's very close to being ready. This program is designed to show you what anxiety truly is and how you can heal from it. It contains video and audio components to help you heal your anxiety and not just cope with it. Along with neuroscience based tools to help you overcome anxiety in your mind a specific guided meditation called YOGA N...
Healing Parental Wounds: Reparenting Ourselves
April 02, 2023 12:43 - 31 minutes - 29.1 MBIn this podcast, I explore the importance of creating healthy attachments with our parents, even if it's through our own imagination, and how it can help us heal from childhood wounds. My 89 yo mother is failing and it's taking everything I have to deal with her. I didn't have a healthy attachment to her growing up, nor did I have a healthy attachment with my father. Listen in as I share my insights and experiences on reparenting ourselves, repairing family relationships, and rebuilding at...
Rising Above Anxiety: Breaking Free From VICTIM MENTALITY
March 26, 2023 16:52 - 23 minutes - 21.2 MBI've never met ANYONE who suffered from chronic anxiety and didn't see themselves as a victim, including and especially ME. For the most part, anxious people were victims of trauma or unresolved emotional pain and our nervous system was trained to be on defense, which will never allow us to heal from anxiety. To heal, we must see our victim mentality and go TOWARDS our fears and not retreat from it. Thank you for listening and you can find me on IG here: @theanxietymd if you have any que...
The Root Cause Of Anxiety
March 19, 2023 18:34 - 51 minutes - 47.6 MBThis episode, is the most practical and emotionally vulnerable episode of the ANXIETY Rx PODCAST so far. In this episode, I talk about the root cause of anxiety being a separation of your adult self from your child self and the practice I do every morning of listening to Peter Gabriel's "IN YOUR EYES" because the words are about creating a connection with his younger self. I drill down to the meaning of the lyrics in relation to the art and science of healing your anxiety and alarm so you...
Secure Attachment Is Critical For Healing Anxiety
March 12, 2023 14:33 - 30 minutes - 27.5 MBIn this episode, I talk about attachment styles and how the core of secure attachment is the ability to trust love. I discuss how the lack of attachment in my own childhood led to my sense of chronic alarm and the importance of attachment in my own healing from chronic anxiety and alarm, along with how developing a secure attachment to yourself is critical to the healing process. Press play now to listen to the full episode. PS. I’m giving away a FREE chapter of my book. Click HERE to dow...
Conquer Anxiety By Being Grateful For It
March 07, 2023 01:30 - 23 minutes - 21.6 MBIn this episode, I discuss how connecting with the younger version of ourselves can help us deal with anxiety or trauma. Our inner child sends a signal to us when we feel anxious, and we should be grateful for it. When we show kindness and care to this younger version of ourselves, we can begin to feel better and move away from anxiety. Lastly, I share a bit about my own experience and encourage you to connect with your inner child. Press play now to listen to the full episode. PS. I’m ...
Uncertainty
February 26, 2023 14:16 - 25 minutes - 24.6 MBIn this episode, I talk about how anxiety and difficulty accepting uncertainty are related, which is often caused by traumatic experiences during childhood. I explain that uncertainty can trigger worry and anxiety in the body. To overcome anxiety, it is important to become more tolerant of uncertainty by recognizing and accepting it, as well as understanding and addressing the cause of the alarm in the body. In the healing process, I emphasize the importance of awareness and gratitude. T...
Resistance is One of Your Biggest Sabotages
February 19, 2023 12:12 - 22 minutes - 21.8 MBResistance is one of these things that rules our lives and we don't even know it. That's the thing about resistance. Resistance is one of the biggest sabotages, and it's a trick of the ego. The ego will resist anything that's ever hurt you in the past. Listen to this episode where I go into detail about resistance and how it's ruling your life. You can also WATCH this episode on YouTube by clicking here. You can find my book by click here. If you have any questions you can DM me direct...
Answering Your Anxiety Questions! Part 1
February 12, 2023 10:13 - 37 minutes - 35.4 MBI answer your anxiety questions in this episode! The following are the questions I answered (in detail): 1. "When is ALARM a good thing and should be paid attention to?" 2. "Is there a way to "unlearn" the bodily feelings of anxiety? After I had my first panic attack my body remembered how it felt and now it goes straight to it when I'm stressed." 3. "How can I tell if I'm having an anxiety attack every time I feel pain or get sick, or if it's a genuine pain and illness?" 4. "What are yo...