2 factors that make Anxiety & Alarm SO MUCH WORSE
Anxiety Rx
English - August 14, 2021 13:25 - 14 minutes - 19.6 MB - ★★★★★ - 189 ratingsBooks Arts Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Dedication & Preface of My Book, Anxiety Rx.
Next Episode: Do you allow yourself to RECEIVE?
Anxiety and alarm are made so much worse by two things: UNCERTAINTY and RESISTANCE.
In fact, combining the two, it is our resistance to uncertainty and the alarm that creates in our physiology that is the origin of our worries.
In this episode of the Anxiety Rx Podcast, I talk about recognizing and neutralizing these two factors that make our lives so much more painful than it has to be.
Find me on IG: @theanxietymd if you have any q's.
Your BIGGEST supporter, after yourself,
Dr. Russ