Ep. 18: 5 Things I Do To Make a Bad Day Better & Answering Listener Questions
Anxiety Diaries
English - July 01, 2018 21:44 - 22 minutes - 31.6 MB - ★★★★★ - 66 ratingsHealth & Fitness Society & Culture stress agoraphobia anxiety anxietydiaries depression diary disorder health lifestyle mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week’s episode is about the five things that I do to try to make a bad day better. I’ll tell you the things I actually do to try to turn those bad days into good ones, or at least make them manageable. Then I answer a listener’s question and share one listener’s emotional story of her first anxiety attack.
Full show notes can be found at: www.anxietydiariespodcast.com/18
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