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Ep. 14: 5 Ways I Manage Anticipatory Anxiety
Anxiety Diaries
English - June 03, 2018 21:04 - 18 minutes - 25.7 MB - ★★★★★ - 66 ratingsHealth & Fitness Society & Culture stress agoraphobia anxiety anxietydiaries depression diary disorder health lifestyle mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Ep. 15: Why Does It Have To Be So Hard?
This week’s episode is all about the five ways I try to manage my anticipatory anxiety. These practical tips and tricks could also be useful for you when you’re dealing with anticipatory anxiety. They’re super simple, but also incredibly useful!
Full show notes can be found at: www.anxietydiariespodcast.com/14
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You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.