5 Things I Do When I’m Anxious (That You Can Do Too)
Anxiety Diaries
English - May 06, 2018 22:16 - 21 minutes - 29.9 MB - ★★★★★ - 66 ratingsHealth & Fitness Society & Culture stress agoraphobia anxiety anxietydiaries depression diary disorder health lifestyle mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Amber Rae on Choosing Wonder over Worry
This week’s episode is all about the five things I do when I’m anxious. These practical tips and tricks could also be useful for you when you’re suffering from anxiety. They’re super simple, but also incredibly useful!
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You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.