Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty
47 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 70 ratingsPaul Tomko is on a mission to optimize your health, help you live as long as possible, and make sure you look good as you do it. Paul used to compete as a natural bodybuilder and men’s physique athlete, but after 9 tough competitions his health began to suffer, so he decided to re-prioritize his health. The result is a show where longevity meets aesthetics and beauty. Join Paul on his journey to discover the ultimate anti-aging lifestyle to help you look and feel your best, for as many years as possible. Learn tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. Understand how exercise and nutrition can help reverse aging, increase your health, help you burn fat and build muscle as you boost your metabolism. Learn proper skin care to reduce wrinkles. Stop and reverse disease and cancer. Learn how to attack the root cause of aging by optimizing your hormones and telomere length while reducing oxidative stress, environmental toxins, excessive inflammation and DNA damage. So much to learn and apply… Let’s do this.
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Episodes
Chapped and Cracked Dry Lips to Healthy Lips - 046
December 11, 2020 01:00 - 27 minutes - 19 MBIn episode 46 of the Anti-Aging Lifestyle I go deep on how to maximize the health and look of your lips, which is often overlooked when discussing skincare. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episo...
Telomere Length - The Secret to a Longer Life? - 045
November 26, 2020 02:00 - 26 minutes - 18 MBIn episode 45 of the Anti-Aging Lifestyle I explain why telomere length is so important, and what you can do to optimize the length of your telomeres. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: W...
12 Ways to Slow Skin Aging of Your Face! - 044
November 12, 2020 02:00 - 28 minutes - 19.4 MBIn episode 44 of the Anti-Aging Lifestyle I give you a rundown of my top 12 favorite tips to help maintain a youthful appearance as the years go by. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Why...
Organic, Grass-Fed, Wild... Does it REALLY Matter? - 043
October 29, 2020 00:00 - 30 minutes - 20.9 MBIn episode 43 of the Anti-Aging Lifestyle I break down the world of organic food and products, wild and grass-fed meat. What is helpful, what is harmful, and how do we maximize our health through it all? If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I ...
10 Best Stress Management Tips for Uncertain Times - 042
October 01, 2020 01:00 - 26 minutes - 18 MBIn episode 42 of the Anti-Aging Lifestyle I give you my best stress management tips to help guide you through this uncertain phase in many people’s lives. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode...
Staying Healthy with Wildfire Smoke - 041
September 17, 2020 01:00 - 21 minutes - 15.1 MBIn episode 41 of the Anti-Aging Lifestyle I give you my best tips for staying healthy if you are living in an area that is being impacted by wildfires and smoke. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the ...
Aloe Vera - My Favorite Ageless Beauty Super Plant - 040
September 02, 2020 23:00 - 31 minutes - 21.4 MBIn episode 40 of the Anti-Aging Lifestyle I breakdown all the health benefits and the many uses of aloe vera. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Historical Background: Aloe vera has been ...
Is Green Tea Better Than Coffee? - 039
August 19, 2020 23:00 - 23 minutes - 16.4 MBIn episode 39 of the Anti-Aging Lifestyle I break down some of the reasons why I prefer drinking green tea over coffee. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Background: How coffee stacks up...
The Best Snacks for Fat Loss - 038
August 06, 2020 01:00 - 33 minutes - 23.1 MBIn episode 38 of the Anti-Aging Lifestyle I breakdown the best snacks to eat if you want to get or stay lean, along with a deep dive in my reasoning. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Ba...
Do Pets Really Make You Live Longer? - 037
July 30, 2020 01:00 - 23 minutes - 16.3 MBDo Pets Really Make You Live Longer? In episode 37 of the Anti-Aging Lifestyle I breakdown the benefits of owning a pet in regards to your health! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Pet ...
Is Coconut Really Healthy? Or... Not! - 036
July 23, 2020 00:00 - 31 minutes - 21.6 MBIn episode 36 of the Anti-Aging Lifestyle I do a deep dive on coconut and it’s many forms. I go over the pros and cons of coconut oil, coconut milk, and whole coconut flakes. If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlig...
Sauna Superpowers - 035
July 16, 2020 00:00 - 34 minutes - 23.6 MBIn episode 35 of the Anti-Aging Lifestyle I do a deep dive on the many benefits and few risks associated with sauna use! If you enjoyed this episode, please leave a 5-star review for me on Apple Podcasts or follow me on your favorite podcast listening platform. Spotify, Pandora, Overcast, Stitcher… the list of popular platforms continues to grow. They all really help me grow the show and spread my message! I appreciate you! Some highlights from the episode: Sauna Background: Used for thou...
Cigs, E-Cigs, Vaping, Cigars, Hookah - Damage vs Benefits - 034
July 08, 2020 22:00 - 37 minutes - 25.5 MBIn episode 34 of the Anti-Aging Lifestyle I do a deep dive into the pros and cons of the most popular smoking options, which is best, which is worse? Some highlights from the episode: Smoking Background: Why I chose to do this episode. Cigarettes: How popular they are now compared to their prime. The few benefits I could find, and the longest list of cons I have ever seen from a single bad habit! E-Cigs and Vaping: How do they differ? Why is vaping so popular with the younger generation?...
Super Smoothies the Answer for Amazing Health? - 033
July 02, 2020 00:00 - 37 minutes - 25.7 MBIn episode 33 of the Anti-Aging Lifestyle I breakdown the benefits of using a super smoothie to obtain high quality nutrition while saving precious time. Some highlights from the episode: Healthy Desire: Most people want to be healthy, other than the ignorant, uneducated, lazy, or YOLO crowds. Lack of Time: Most people are short on time. With technology constantly taking our attention in a million different directions, life can sometimes feel hectic. Extra time each day is a blessing. Co...
Does Minimalism Lead to a Longer Life? - 032
June 24, 2020 22:00 - 24 minutes - 17 MBDoes Minimalism Lead to a Longer Life? In episode 32 of the Anti-Aging Lifestyle I go over the concept of minimalism and how we can apply those concepts to improve the quality of our life. Some highlights from the episode: Minimalism Defined: Living with the essentials, learning to let go of material desires. Societal Pressures: Why almost everywhere we look, we see signs of materialism in our society. Minimalism Benefits: More Free Time: Less shopping and focus on the material means m...
Working Out Without a Gym for 3 Months - Lessons Learned - 031
June 18, 2020 00:00 - 26 minutes - 18.5 MBIn episode 31 of the Anti-Aging Lifestyle I give a rundown of the 5 biggest takeaways I have had from working out at home over the last 3 months. Some highlights from the episode: Gym Scene Redefined: As gyms reopen, the scene is much different from what it was just a few months ago. Social distancing, face coverings, temp screenings, and sanitation practices are the new norm. Unclear Danger: It’s been hard trying to figure out the real threat of the coronavirus. The news reports and cove...
Coronavirus - Fact and Fiction - 030
April 02, 2020 03:00 - 37 minutes - 25.5 MBIn episode 30 of the Anti-Aging Lifestyle I go over what’s fact and fiction with info from the top doctors on the front line ICU in NYC! Some highlights from the episode: COVID-19 Defined: What exactly is a coronavirus and what makes this one different? Signs of Infection: What are the common symptoms of people who are becoming sick? Prevent Spread: What are the best ways to avoid getting the coronavirus and keeping your family safe? Treatment Options: What does the treatment process lo...
Does Running Age You? - 029
March 05, 2020 03:00 - 33 minutes - 22.9 MBIn episode 29 of the Anti-Aging Lifestyle I go over the pros and cons of running in regards to its potential to age your body. Some highlights from the episode: Intro: Running is a part of our childhood, culture, and evolution. PROs: Myriad of Health Benefits: Increased telomere length, improved blood circulation, improved VO2 max, brain function, heart health, body composition, mood, and overall health. Low Cost: Compared to other forms of exercise, running is relatively low cost and c...
Is the Sun Actually Healthy For You? - 028
February 26, 2020 23:00 - 27 minutes - 19.2 MBIn episode 28 of the Anti-Aging Lifestyle I give you a rundown of the pros and cons of sun exposure. How do we get the benefits without the damage? Some highlights from the episode: Background: All the advice on sun exposure can be confusing, where there are arguments for both sides. Benefits: Sleep Regulation: Sun light shuts of melatonin production in the morning, reduces drowsiness and boosts energy. And also tells your body when to boost melatonin production the following night. Hor...
Healthy Eyes for Beautiful Vision - 027
February 20, 2020 03:00 - 33 minutes - 23.2 MBIn episode 27 of the Anti-Aging Lifestyle I go over my best tips for keeping your eyes healthy and your vision clear as you go through your life. Some highlights from the episode: Introduction: Why vision is the most powerful of all senses. Safety: First and foremost, protecting your eyes from physical harm should always be a priority. Nutrition: What are the best sources of lutein and zeaxanthin in the diet? How do antioxidants and Omega-3’s play a role in eye health? Sunglasses: Why i...
Personal Trainers - The Pros, Cons, and Dangers - 026
February 13, 2020 03:00 - 40 minutes - 27.7 MBIn episode 26 of the Anti-Aging Lifestyle I give you my rundown of the pros and cons that I see working with a personal trainer. I have many years of experience working as a personal trainer, and I hope these insights are helpful! Some highlights from the episode: Introduction: What is the role of a personal trainer? My Background: My experience in the fitness, physique, and personal training world. PROs: Motivation: How a trainer can help provide extra external motivation for you. Gui...
Kobe Bryant and Living With Purpose - 025
February 06, 2020 02:00 - 37 minutes - 26 MBIn episode 25 of the Anti-Aging Lifestyle I break down Kobe’s Mamba mentality, and how to apply it ourselves in our own quest to become the best version of ourselves. Some highlights from the episode: Kobe’s Background: The tragic accident and what Kobe stands for. Kobe’s Work Ethic: Some amazing examples of Kobe’s work ethic over the years. Finding What you Love: What is the process like for most people when it comes to finding what they love to do? Society Pressure: Pressure from scho...
Lean and Healthy When Traveling - 024
January 29, 2020 23:00 - 39 minutes - 27.4 MBIn episode 24 of the Anti-Aging Lifestyle I give an overview of tips to stay healthy and leaner when you are traveling. Some highlights from the episode: Traveling is Living: Traveling is a part of life for most of us who are fortunate. Whether for fun or for work. Schools of Thought: What are the three main schools of thought when it comes to traveling and staying healthy? My Traveling Background: Where my experience is coming from. Flying Factors: How to stay healthy on the plane. T...
Struggling to Lose Body Fat? - 023
January 22, 2020 23:00 - 44 minutes - 30.4 MBIn episode 23 of the Anti-Aging Lifestyle I do another deep dive into your metabolism and how to optimize your fat burning potential. Some highlights from the episode: Metabolism Defined: What exactly does it mean when you talk about someone’s metabolism? Metabolic Factors: Age, food intake, and muscle mass are some of the biggest factors that regulate your metabolism. Muscle Misconceptions: The difference between fat mass and muscle mass. What it means to be “toned.” Female Body Fat: ...
Drinking Your Way to Death or Health? - 022
January 16, 2020 03:00 - 28 minutes - 19.7 MBIn episode 22 of the Anti-Aging Lifestyle I give you my take on the pros and cons of drinking alcohol. Do the potential benefits outweigh the risks? All this and more! Some highlights from the episode: Introduction: Alcohol is a part of our culture. It’s associated with social activities and fun. Potential Pros of Moderate Consumption (1-2 drinks max daily) Heart Health: Associated with reduced risk of heart disease, increased HDL cholesterol, lower LDL cholesterol. Diabetes Risk: Linke...
White Teeth and Healthy Smiles - 021
January 09, 2020 00:00 - 51 minutes - 35.6 MBIn episode 21 of the Anti-Aging Lifestyle I breakdown the essentials you need to know for a bright smile and overall oral health. Some highlights from the episode: Introduction: Why I’ve been obsessed with my oral hygiene most my life. Mama Tomko’s fears became my own at a young age. Oral Environment: If your mouth health, saliva, and mouth pH are off, nothing else matters. Focus on these before worrying about straightening and whitening. Acid Dangers: What are the biggest sources of ac...
Ageless Skin Care Essentials - 020
January 02, 2020 03:00 - 48 minutes - 33.1 MBIn episode 20 of the Anti-Aging Lifestyle I give you a rundown of my top skin care tips to keep your skin healthy from the inside out. Some highlights from the episode: Skin Intro: Biggest organ of the body, first sign of biological age to anyone you meet. Skin Hydration: The importance of a good moisturizer and a gentle face wash to keep your skin hydrated and moisturized. Sun Protection: Why it’s important to limit sun exposure, as well are your physical and chemical blocking options....
Fasting for Fatloss or Longevity? - 019
December 25, 2019 23:00 - 38 minutes - 26.4 MBIn episode 19 of the Anti-Aging Lifestyle I give you my take on intermittent fasting, which seems to be growing in popularity every year. But is intermittent fast right for you based on your goals? Does it help you burn more body fat? All this and more! Some highlights from the episode: Traditional Eating Schedule: How we grow up thinking we are suppose to eat. Traditional Fasting: Typical done for religious or cultural reasons, not normally viewed as a part of a healthy lifestyle. So Po...
Best Fat Loss Supplements - 018
December 19, 2019 03:00 - 40 minutes - 27.7 MBIn episode 18 of the Anti-Aging Lifestyle I give an overview of my favorite fat burning supplements, from an effectiveness and safety standpoint. What is tried and true? How should you view supplements in your overall quest for a leaner and healthier body? All this and more! Some highlights from the episode: Supplement Industry: How do I view the supplement industry as a whole? Examples of Supplement Dangers: We review why ephedra/ephedrine and bitter orange supplements were effective and...
No Fat Gain Holiday Survival Guide - 017
December 12, 2019 01:00 - 33 minutes - 23.1 MBIn episode 17 of the Anti-Aging Lifestyle I give you my Top 10 Tips for staying healthy and in shape through the holiday season. With Thanksgiving behind us, Christmas and Christmas parties coming up, and New Years resolutions on many people’s minds. It’s the perfect time to give you my best tips on making it through the rest of this holiday season without the extra pounds and guilt. Start the new year with a head start on your health! Some highlights from the episode: New Years Resolution...
How to Burn Stubborn Belly Fat - 016
December 04, 2019 23:00 - 42 minutes - 29.1 MBIn episode 16 of the Anti-Aging Lifestyle I cover optimal ways of burning stubborn belly fat. As a trainer in Hollywood, my clients are often times targeting specific areas of their body that they want to improve. Getting a lean and tight midsection is usually at the top of their list. So this episode is a look inside some of the topics that I usually bring up when helping my clients achieve the body of their dreams. Some highlights from the episode: My Background: How my years of competin...
Optimizing Your Beauty Sleep Pt.2 - 015
November 28, 2019 03:00 - 59 minutes - 41.2 MBIn episode 15 of the Anti-Aging Podcast I pick up where I left off last episode as we learn how to maximize our sleep. Lifestyle habits that maximize sleep. The use of caffeine, alcohol, cannabinoids, and melatonin and their effects on sleep. Taking optimal naps, and using different tools to increase sleep quality. I cover all this and more! Some highlights from the episode: Sleep Lifestyle Factors: How working out and pre-bed nutrition can affect and improve the quality of your sleep. Ca...
Optimizing Your Beauty Sleep Pt.1 - 014
November 21, 2019 03:00 - 45 minutes - 31.6 MBIn episode 14 of the Anti-Aging Podcast I go over the fundamentals of sleep. We all know sleep is important. What are all the benefits of a good night of rest? How much sleep is optimal? What are the different stages of sleep and how can you optimize sleep for beauty? I cover all this and more! Some highlights from the episode: Sleep Benefits: We all know sleep is incredibly beneficial, but here’s a closer look at some of it’s benefits. Sleep Duration: How much sleep do we need to optimiz...
Taiwan: Anti-Aging Lessons to Apply - 013
November 14, 2019 03:00 - 46 minutes - 31.7 MBIn episode 13 of the Anti-Aging Podcast I summarize the anti-aging lessons and thoughts that I had during my recent trip back home to Taiwan. My mother is Taiwanese, and I have grown up visiting Taiwan all my life. This was my second visit to Taiwan this year alone. That being said, this was my first visit to Taiwan since starting my podcast, and I found myself paying close attention to the cultures and customs as they related to anti-aging and health. Enjoy! Some highlights from the episo...
Maximizing Your CBD & Cannabinoid Benefits with Dr. Mike Nelson Pt.2 - 012
November 07, 2019 01:00 - 47 minutes - 32.8 MBIn episode 12 of the Anti-Aging Podcast we have Part 2 of my episode with Dr. Mike Nelson. At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are all over the media and in our culture these days, and I honestly know very little about the topic. Dr. Mike has his PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the A...
CBD & Cannabinoids: Beneficial or Hype with Dr. Mike Nelson - 011
October 30, 2019 21:00 - 34 minutes - 24 MBIn episode 11 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium (AHS), a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Mike Nelson. At AHS Dr. Mike presented on the topic “CBD & Cannabinoids: Beneficial or Hype?” The topic instantly drew my attention, mainly because CBD and cannabinoids are al...
What Happens When You Get Hit in the Head with Dr. Tommy Wood Pt.2 - 010
October 24, 2019 00:00 - 48 minutes - 33.5 MBIn episode 10 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. This is part two of that interview. Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Ba...
What Happens When You Get Hit in the Head with Dr. Tommy Wood Pt.2
October 24, 2019 00:00 - 48 minutes - 33.5 MBIn episode 10 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. This is part two of that interview. Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Ba...
Human Performance and Longevity with Dr. Tommy Wood - 009
October 17, 2019 00:00 - 51 minutes - 35.2 MBIn episode 9 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Tommy Wood. Dr. Tommy is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company...
Eat MORE Meat, Eat BETTER Meat with Diana Rodgers - 008
October 10, 2019 02:00 - 39 minutes - 27.5 MBIn episode 8 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Diana Rodgers. Diana is a Registered Dietician, and a “real food” nutritionist and writer living and working on an organic farm, where she's been for the last 17 years. Diana runs a cli...
The Biggest Nutrition Takeaways for your Health with Andrew Aussem - 007
October 03, 2019 02:00 - 48 minutes - 33.3 MBIn episode 7 of the Anti-Aging Podcast I bring you in live to another interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Andrew Aussem. Andrew holds a Masters of Science in Holistic Nutrition and an Honors Bachelor of Kinesiology. Over the past decade Andrew has been a true practitioner of the paleo and an...
Using Nutrigenetics to Optimizing Your Health with Dr. Jen Myers - 006
September 26, 2019 00:00 - 45 minutes - 31.1 MBIn episode 6 of the Anti-Aging Podcast I bring you in live to an interview I did at the Ancestral Health Symposium, a health summit where dozens of industry leading doctors, trainers, and specialists give presentations on optimizing your health. This is where I met and interviewed this episode’s guest, Dr. Jen Myers. Dr. Jen specializes in Nutrigenetics and Natural Medicine. She has a practice where she tests her client’s genes, and from those unique genes and gene variations, creates optim...
Preventing Injuries and Healing the Body with Scott Olsen - 005
September 18, 2019 23:00 - 36 minutes - 24.8 MBIn episode 5 of the Anti-Aging Podcast I come to you live from FlynnCon1, an online business and marketing conference where I met up and interviewed Scott Olsen! Scott is a sports rehab and movement specialist with 20+ years of practice and 2000+ hours of bodywork and sport medicine education. Scott’s unique background in both Western and Eastern philosophies of healing the body has allowed him to work with the elite athletes in Cirque du Soleil and at the Olympic Training Center. Some hig...
Functional Training and Cardio to Achieve Your Goals - 004
August 22, 2019 21:00 - 47 minutes - 32.6 MBWelcome to the Anti-Aging Lifestyle podcast episode 4! In this episode I provide an overview of functional training and cardio, including how to effectively apply both to your training routines. I breakdown functional training first by defining what functional training means to me. I then go through many of the same muscle groups that I covered in episode 3, this time giving functional alternatives that you can use in your training routine or program. With my cardio overview I perform a co...
Resistance Training and Shaping Your Body - 003
August 22, 2019 20:00 - 53 minutes - 36.7 MBWelcome to the Anti-Aging Lifestyle podcast episode 3! In this episode I give an overview of the importance of resistance training in making you strong, resilient to death, and also as a tool to shape your body anyway you desire. I begin the episode with an overview of movement, and why it’s so important as a tool to keep our body healthy. I breakdown my overall anti-aging lifestyle goals when it comes down to exercising, namely: General movement – the importance of staying active for ove...
Nutrition Overview - 002
August 22, 2019 19:00 - 45 minutes - 31.6 MBWelcome to the second ever Anti-Aging Lifestyle podcast episode! In this episode I give a brief overview of my views on nutrition as they relate to an anti-aging lifestyle. I begin with a high level approach to nutrition discussing concepts like caloric balance, macro and micro nutrients. I then go over a few of the more popular diets in mainstream media including: Zone Mediterranean Paleo Whole Food Keto Carnivore Pescatarian Vegetarian Vegan Plant-based Whole Food I then review...
Origins of My Anti-Aging Lifestyle - 001
August 22, 2019 18:00 - 36 minutes - 25 MBWelcome to the very first Anti-Aging Lifestyle podcast episode! I am very excited to have you on this journey with me as we learn the optimal lifestyle to live in order to maximize our health and overall quality of life. This show is where longevity meets aesthetics and beauty. We will go over tips on how to stay beautiful, reduce stress, build confidence and happiness while pursuing your life’s purpose. By listening to this show expect to hear topics on: Optimizing your exercise and nutr...