Why Heart Rate Variability (HRV) Predicts Athletic Performance & How To Improve HRV Naturally: Don Moxley
Anti-Aging Hacks
English - April 28, 2023 19:23 - 42 minutes - 34.2 MB - ★★★★★ - 180 ratingsAlternative Health Health & Fitness Nutrition longevity antiaging antiaginghacks antiaginglifestyle antiagingtips bodycomposition diet guthealth hairloss inflammation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You can fund the full episode show notes at https://antiaginghacks.net/podcast/improve-heart-rate-variability-hrv/
[Sponsor Message: Would you like to get thicker, fuller and longer hair? Make sure to check out FullyVital.com and use code antiaginghacks for 15% off]
Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc.
Don draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Throughout his life and career, Moxley has applied science to enhancing well-being.
He has helped athletes achieve two Olympic medals, four World Championships, seven National Championships and 23 All-Americans.
Here are the topics of discussion:
2:30 Don Moxley's Background
4:15 What Is Heart Rate Variability
5:45 How Don Used HRV As A Diagnostic Tool For Athletes
08:34 Does HRV Apply In Business And Emotional Intelligence
09:45 How To Measure HRV?
15:00 Why Some Athletes Cannot Get The HRV High
20:20 Is There A Way To Improve Vagal Tone Without External Substances
26:10 What Is The Endocannabonoid System
29:30 Is CB1 or CB2 Receptor Better?
31:45 What Is The Connection Between Inflammation And HRV
36:10 Don's Newest Product To Increase HRV
37:50 How Sleep Is Important For HRV
40:00 Where To Get Don's HRV Supplement