Could Emotional Eating And Childhood Traumas Be Causing The Excess Weight That You’re Carrying: Matty Lansdown
Anti-Aging Hacks
English - April 21, 2023 00:09 - 45 minutes - 36.3 MB - ★★★★★ - 180 ratingsAlternative Health Health & Fitness Nutrition longevity antiaging antiaginghacks antiaginglifestyle antiagingtips bodycomposition diet guthealth hairloss inflammation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Get the full show notes at this link: https://antiaginghacks.net/podcast/emotional-eating-trauma-weight-loss/
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Matty Lansdown is an in-demand Nutritionist, Scientist, International Speaker, Emotional Eating Coach, & Podcast Host who uses his knowledge and expertise in psychology and nutrition to facilitate transformational health stories by helping people answer the question “why cant I just eat healthy?”.
02:30 Matty’s Background?
08:30 Why Do People Not Change Their Behavior For Health
15:30 What Drives The Emotional Need To Eat More?
20:20 What Needs To Get Fixed For People To Overcome The Unhealthy Patterns?
26:00 What Role Does Trauma Play With Eating Habits?
28:45 Why Can People Not Stick To A Diet?
34:15 What’s The Ideal Way With To Start Behavioral Change With Food?
37:00 Why Does Willpower Not Last Long Term?
38:50 How You Can Work With Matty?
43:00 Where Can You Find Matty?