Another Mother Runner artwork

Your Race Is over: Now What?

Another Mother Runner

English - November 05, 2021 07:00 - 48 minutes - ★★★★★ - 1.3K ratings
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Previous Episode: AMR Answers: Improving Balance + Half-Marathon Recovery Time
Next Episode: AMR Trains: How to Cope with the Post-Race Blues

If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out:
-the cycle of building up, breaking down, and all-important recovery; 
-what constitutes “rest” after a big effort (sorry, no couch involved); 
-the benefits of easy runs; 
-surprising-for-Sarah blister treatment; and,
-how much time to take between races. 
Take a swig of Nuun Immunity3 every time a coach utters the word, “microtears.” Post-race talk starts at 15:07.

When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Refresh your running wardrobe: get $20 off your KORSA order at roadrunnersports.com/amr 
See here: To try 5 pairs of glasses at home for free, go to WarbyParker.com/AMR 
You need Indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out:

-the cycle of building up, breaking down, and all-important recovery; 

-what constitutes “rest” after a big effort (sorry, no couch involved); 

-the benefits of easy runs; 

-surprising-for-Sarah blister treatment; and,

-how much time to take between races. 

Take a swig of Nuun Immunity3 every time a coach utters the word, “microtears.” Post-race talk starts at 15:07.


When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Refresh your running wardrobe: get $20 off your KORSA order at roadrunnersports.com/amr 

See here: To try 5 pairs of glasses at home for free, go to WarbyParker.com/AMR 

You need Indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices