AMR Answers: Post-marathon Recovery Time + Aid Station 101
Another Mother Runner
English - October 19, 2021 07:00 - 36 minutes - ★★★★★ - 1.3K ratingsHealth & Fitness business health interview entrepreneurship fitness books leadership entrepreneur science news Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest:
-recovery protocol for Amanda who’s fresh off the Boston Marathon;
-hydration-station tactics for first-time race participant Esther; and,
-ways for Carey to get her relay partner’s rear in gear!
Shiver as Sarah details her final open-water swim sessions, and Dimity divulges her post-race attitude. The answers commence at 8:18.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel supported: Save 15% at Handful.com with promo code HandfulAMR15
Hop to it: Save 20% off your first purchase at Jiminys.com/amr and use code AMR20.
Relight your spark: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest:
-recovery protocol for Amanda who’s fresh off the Boston Marathon;
-hydration-station tactics for first-time race participant Esther; and,
-ways for Carey to get her relay partner’s rear in gear!
Shiver as Sarah details her final open-water swim sessions, and Dimity divulges her post-race attitude. The answers commence at 8:18.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Feel supported: Save 15% at Handful.com with promo code HandfulAMR15
Hop to it: Save 20% off your first purchase at Jiminys.com/amr and use code AMR20.
Relight your spark: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices