Tech & Weight Control - Sal Daher reviews the tech that helps him keep off 100 pounds

Angel Invest Boston

English - July 19, 2023 05:30 - 26 minutes - 36.9 MB - ★★★★★ - 181 ratings
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Technology has long conspired against our health by making us fatter, more sedentary and sleepless. However, we can recruit tech as our ally in building healthy habits. Here is a review of the tech that is helping me keep off 100 pounds.

Highlights:

· Tech Can Make Us Less Healthy but It Can Be Good for Us Too · Getting Help in Weight Loss Is Really Powerful, You Can’t Do It Alone · MyFitnessPal App · Noom App · Fitbit Charge 4 Tracker + Fitbit App · WHOOP Band and App · Shoutout to the Great Products from Hoplark · Plenity, FDA-Cleared Weight Control Device (Does Not Act Systemically) · “I used it [Plenity] as an on-ramp for my HMR diet...” · Fitbod · Life Fitness Elliptical Cross-Trainer · NordicTrack Cross Country Exerciser · Tonal · Bowflex SelectTech · $19.99 Chin-up Bar from Amazon · Marathon Sports · PowerStep Arch Support · The Drive: Podcast with Peter Attia, M.D. · Huberman Lab Podcast · HMR: for When You Are Really Serious About Losing Weight

Topic: Healthy Aging

Guest: Sal Daher

Title: Tech & Weight Control