Sal's Diet - Keeping off 100 pounds is mostly about diet. Here's how Sal eats to stay at ideal body weight in his 60s.
Angel Invest Boston
English - June 28, 2023 05:30 - 26 minutes - 37.4 MB - ★★★★★ - 181 ratingsEntrepreneurship Business Careers angelinvesting boston angelinvestor bostonstartups business earlystagecompanies founders seedcapital seedfunding Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Layne Sadler - KeyBio
I’m Sal Daher and I’m keeping off 100 pounds of body weight with no drugs and no surgery. I’m doing it by building and reinforcing healthy habits. I eat a lot but do not put on weight. It was not easy to build the healthy habits I practice but it can be done.
Highlights:
- · Introduction · Food Intake Is the Main Driver of Weight Management, Not Exercise · Repeatable Changes You Can Live With · What I Eat for Lunch Regularly Now · My Fat but Fit Delusion · Your Longevity Is Up to You, Nature Does Not Care About It · I Could Not Change My Habits Alone, Not Even in Singapore · I Needed Help to Build and Maintain My New Habits · A Cool Mind Trick · There’s a Reason They Are Called “Support Groups” · Getting Back to Diet – Here’s What I Eat Throughout the Day · Breakfast – This One Is for You Ralph Wagner · Hydration Is Really Crucial – Always Trying Cool New Drinks · Mid-morning Snack – Efficiency Is the Keyword · Lunch – See Above – But There’s More · Vegetables and Fruits Are My Best Friends · Mid-afternoon Snack – My Vitamix Blender Comes in Handy · Supper – It’s a Lot of Food So I Try Not to Eat Too Close to Bed Time · Evening Snack – The Treat I Look Forward to All Day Long · After My Evening Snack, My Probiotic · The Biggest Aha! Moment of My Dieting Career · Conclusion