610. Dropping Science: Sleep is a powerful tool in improving your running!

Endurance Noise & Random Musings

English - August 29, 2020 11:45 - 9 minutes - 8.67 MB - ★★★★★ - 4 ratings
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Imagine that there was a new supplement on the market that could accelerate tissue repair, boost human growth hormone to build bone and muscle, enhance metabolism, sharpen concentration, and tweak your perception to make hard exercise efforts feel easier. You would telling a supplier to take your money already. Sleep replenishes, repairs, and regenerates tissue damaged from the day’s workout and builds muscle and bone so that you can be ready for the next day’s effort. Simply put, not getting enough sleep will make physically tasking actions like running (and everything else) feel much harder than they actually are.

Endurance Noise & Random Musings

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