608. Andy Noise Daily | Air Pollution, Cross Training and Usain Bolt.

Endurance Noise & Random Musings

English - August 27, 2020 04:14 - 8 minutes - 7.96 MB - ★★★★★ - 4 ratings
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Previous Episode: 607. Endurance Noise Daily | Forecast Fires, Drew Hunter, Riking, and Cheptege

Next Episode: 09. Andy and The Jester | SoCal 200 and 300 Miler?

If you haven't heard or seen, the American West is now an ashy cloud of wildfire smoke. Here's how air pollution adversely affects runners, and what you can do to protect your precious lungs.

3 Keys to finding joy and satisfaction in training efforts that aren't running.

Yep, even the world's fastest man couldn't outrun Covid. -- Usain Bolt tests positive after mask-free birthday party

Endurance Noise & Random Musings

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