602. Weighted Vests?

Endurance Noise & Random Musings

English - August 23, 2020 22:46 - 8 minutes - 7.41 MB - ★★★★★ - 4 ratings
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“Curious on your thoughts on weighted vests. In my case especially. My treadmill season is a good 7 months long. I have a high-end walk- specific (under desk) walking treadmill that has a max speed of 4 mph. That max is fine as I’d never race faster than that in my target races. Many of my workouts on the treadmill sit right at that 4 mph speed for 5 or so hours. In my treadmill races, I often spend a lot of time at 4 mph as well. If I don’t have speed available to increase intensity for harder workouts, would it benefit me to add a little weight to my back?”

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