597. Endurance Noise Daily | Wonderland FKT, Recovery and Centrowitz

Endurance Noise & Random Musings

English - August 21, 2020 13:57 - 4 minutes - 4.14 MB - ★★★★★ - 4 ratings
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Previous Episode: 596. After 270 miles, should runners have had to cross a four-lane highway?

Next Episode: 598. Zach on Walking and the Bakersfield Music scene

Harvey Lewis - Ultra Runner Recovery 101 Run-commute to work. Following an ultra, marathon or any event where you really push yourself do an active recovery. Listen to your body. If it feels like you could injure yourself, walk. But do something active. It will stimulate a quicker recovery.

Ginger Runner Followed* this dude around Mount Rainier yesterday as he set the new, incredible supported FKT on the Wonderland Trail. 16:58:41!

Endurance Noise & Random Musings

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Stay Healthy. Be Boring. Not Epic.

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