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Your Personal Trainer - Part 2
An Older Gay Guy Show
English - August 21, 2021 21:30 - ★★★★★ - 337 ratingsPersonal Journals Society & Culture TV & Film gay lgbt gayguys gaystories gaypodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: INTERVIEW - Artie O'Daly - Bad Boy series - Part 1
Next Episode: INTERVIEW - Sgt. Ron - Gay Military Life - Part 6
In Part 2 of the ongoing 'Your Personal Trainer' series, I review your 'homework' from Part 1 and then we talk intensely about one food we need to eliminate, one food group we need to expand, and the beginning of exercise via a YouTube channel that is excellent (with a HOT AF host).
The following link is to BarbarianBody's 5-minute home abdominal workout: (it may be clickable or you may have to copy and paste)
https://youtu.be/kCbQz-XNcVE