![An Older Gay Guy Show artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/52/31/88/523188e1-573f-8eb0-d8e1-5b933ed5ca6e/mza_7462756148885082664.jpg/100x100bb.jpg)
Changes In Sleep Habits As We Age
An Older Gay Guy Show
English - September 09, 2022 02:55 - ★★★★★ - 337 ratingsPersonal Journals Society & Culture TV & Film gay lgbt gayguys gaystories gaypodcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Your Personal Trainer - Part 3 - Emotional Eating
Next Episode: INTERVIEW - YouTube Star Davey Wavey - Gay Porn - Part 1
2022 Sweeps Period continues with an episode about sleep...or lack thereof. Most Americans do not get enough sleep and it is affecting health, both physical and mental. In reference to a magazine article I read a few years ago, I used the suggestions I mention in this episode as a way to successfully change my sleep habits by 80%. I hope you enjoy the information in this show. Thank you for joining me.
The 2022 Sweeps Period has several episodes to go, so it will run into early October.