Episode 5: Easy self-care acts

Generation Now

English - February 06, 2020 02:00 - 30 minutes - 21 MB
Society & Culture Comedy community advice lifestyle entertainment adult balance positivity sarcasm comedy social Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 4: Quick guide to natural remedies

Next Episode: Episode 6: Laziest things I've ever done

Repeat after me: I am a priority, and I deserve to take care of myself. In this week's episode, we explore some self-care habits that you can easily incorporate into your daily and weekly routines. So here are the five self-care acts I will be diving into 1) Face masks, 2) Music, 3) Baths, 4) Yoga and 5) Fiction books. Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on Pinterest - there's no better time to thrive than now. Questions, comments, concerns? Email [email protected]

Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0