Episode 4: Quick guide to natural remedies

Have you always wanted to learn more about natural remedies and holistic medicine, but don't know where to start? Don't worry - I got you! This week I give you some insight into holistic products that I use often and find very helpful. Ranging from optimal gut health to immune boosters and a DIY facemask - I give you all the details. Once you're done the episode, join the #aspiringadult community by following @anoldschoolmillennial on Instagram or @anoldschoolmillennialpodcast on Pinterest - let's do this whole adult thing together. Questions, comments, concerns? Email [email protected]

As promised, here are the studies and resources I talk about in the episode:

Study about the benefits of magnesium: https://bit.ly/2Ocpfix 

Study about arnica: https://bit.ly/38P6k5d 

Body Bloom (it's out of stock right now, but you can sign up to get an email when it comes back): https://bit.ly/2ObjQbr

More information about manuka honey: https://bit.ly/37EiFcn 

DIY facemask recipe:
Apple cider vinegar
Raw sugar 
Coconut oil 
Manuka money 

Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0