Episode 9 - Mindfulness Matters w/ Michael

This week we bring you something different. With the start of school upon us, we decided to release several shorter episodes packed with tips, information and tools to help you succeed in starting off the school year right! In this episode, Michael teaches you a bit about how mindfulness can help you and your students avoid burn-out, reduce stress & anxiety, manage attention and find the optimal learning or teaching state during online and in-person learning! Curious? Thought so! Enjoy this weeks episode and share it with a friend who you feel might find the techniques and information I teach in this episode to be helpful :-)