BONUS: Mindfulness is a Technology
Amplifying Optimism in Education
English - July 24, 2021 02:55 - 33 minutes - 31 MBEducation Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 25 - Erin Baldecchi & Sara Corckran of Happy YOUniversity
The human body and its interconnected systems, such as the nervous system, communicate and operate much like a modern computer network. We can learn how to use mindfulness as a "systems diagnostic & repair" tool for our own internal systems to increase productivity, reduce stress and boost problem solving skills. This bonus episode explores practical, evidence based and rapid mindfulness techniques through the analogy of technology and includes a guided mindfulness meditation. Join Michael to up your game and to get curious about how easy it is to use mindfulness in your everyday life!
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